Food Sources of Nutrients Home
Sources of Carbohydrate
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Sugars, granulated 99.98 g
2. Sugar, turbinado 99.80 g
3. Sugars, powdered 99.77 g
4. Strawberry-flavor beverage mix, powder 99.10 g
5. Desserts, rennin, vanilla, dry mix 99.00 g
6. Sugars, brown 98.09 g
7. Lemonade-flavor drink, powder 97.57 g
8. Whiskey sour mix, powder 97.30 g
9. Lemonade, powder 97.23 g
10. Chewing gum 96.70 g
11. Puddings, lemon, dry mix, instant 95.40 g
12. Frostings, white, fluffy, dry mix 94.90 g
13. Puddings, tapioca, dry mix 94.30 g
14. Frostings, vanilla, creamy, dry mix 93.80 g
15. Puddings, vanilla, dry mix, regular 93.50 g
16. Carob-flavor beverage mix, powder 93.30 g
17. Puddings, banana, dry mix, regular 93.00 g
18. Puddings, vanilla, dry mix, instant 92.90 g
19. Puddings, banana, dry mix, instant 92.70 g
20. Frostings, chocolate, creamy, dry mix 92.00 g
21. Puddings, lemon, dry mix, regular 91.80 g
22. Flan, caramel custard, dry mix 91.60 g
23. Desserts, rennin, chocolate, dry mix 91.50 g
24. Cornstarch 91.27 g
25. Puddings, rice, dry mix 91.20 g
26. Sugars, maple 90.90 g
27. Gelatin desserts, dry mix 90.50 g
28. Pectin, unsweetened, dry mix 90.40 g
29. Popcorn, sugar syrup/caramel, fat-free 90.06 g
30. Puddings, chocolate, dry mix, regular 89.30 g
31. Sweeteners, tabletop, saccharin 89.11 g
32. Butter replacement, without fat, powder 89.00 g
33. Carob flour 88.88 g
34. Tapioca, pearl, dry 88.69 g
35. Puddings, chocolate, dry mix, instant 87.90 g
36. Malted drink mix, chocolate, powder 86.94 g
37. McDONALD'S, Honey 86.44 g
38. Cereals ready-to-eat, WAFFELOS 86.30 g
39. Cereal ready-to-eat, CRISPY BROWN RICE 86.00 g
40. Snacks, fruit leather, rolls 85.80 g
41. Corn bran, crude 85.64 g
42. Cake, angelfood, dry mix 85.10 g
43. Ice cream cones, sugar, rolled-type 84.10 g
44. Cake, yellow, dry mix, light 84.10 g
45. Cookies, fortune 84.00 g
46. Snacks, potato chips, fat free, salted 83.76 g
47. Cocoa mix, powder 83.73 g
48. Crackers, matzo, plain 83.70 g
49. Frostings, glaze, prepared-from-recipe 83.65 g
50. Cereals ready-to-eat, POST, ALPHA-BITS 83.50 g
51. Snacks, corn cakes 83.40 g
52. Rice noodles, dry 83.24 g
53. Potato flour 83.10 g
54. Cereals ready-to-eat, KELLOGG, SMORZ 83.00 g
55. Snacks, fruit leather, pieces 82.82 g
56. Egg custards, dry mix 82.80 g
57. Candied fruit 82.74 g
58. Cereals, CREAM OF RICE, dry 82.40 g
59. Honey 82.40 g
60. Vermicelli, made from soy 82.32 g
61. Crackers, crispbread, rye 82.20 g
62. Agave, dried (Southwest) 81.98 g
63. Rice, white, glutinous, raw 81.68 g
64. Snacks, rice cakes, brown rice, plain 81.50 g
65. Snacks, pretzels, hard, whole-wheat 81.20 g
66. Snacks, rice cakes, brown rice, corn 81.20 g
67. Pepeao, dried 81.03 g
68. Cracker meal 80.90 g
69. Spices, cinnamon, ground 80.59 g
70. Crackers, rye, wafers, plain 80.40 g
71. Rice flour, white 80.13 g
72. Snacks, popcorn, cakes 80.10 g
73. Cereals ready-to-eat, Puffed KASHI 80.00 g
74. Rice, white, long-grain, regular, raw, enriched 79.95 g
75. Rice, white, long-grain, regular, raw, unenriched 79.95 g
76. Cereals, MALT-O-MEAL, chocolate, dry 79.90 g
77. Cake, yellow, dry mix, pudding-type 79.90 g
78. Snacks, rice cakes, brown rice, rye 79.90 g
79. Snacks, pretzels, hard, plain, salted 79.76 g
80. Carrot, dehydrated 79.57 g
 
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