Food Sources of Nutrients Home
Sources of Total lipid (fat)
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
161. Pork, fresh, variety meats and by-products, tail, raw 33.50 g
162. Nuts, coconut meat, raw 33.49 g
163. Salad dressing, coleslaw 33.40 g
164. OSCAR MAYER, Salami (Genoa) 33.30 g
165. Snacks, popcorn, cheese-flavor 33.20 g
166. Cheese, cheddar 33.14 g
167. Salad dressing, mayonnaise, light 33.09 g
168. Cheese, low-sodium, cheddar or colby 32.62 g
169. Snacks, potato chips, barbecue-flavor 32.40 g
170. Spices, mace, ground 32.38 g
171. Chicken, broilers or fryers, skin only, raw 32.35 g
172. Cheese, gruyere 32.34 g
173. Luncheon meat, pork, beef 32.16 g
174. Cheese, colby 32.11 g
175. Snacks, pork skins, barbecue-flavor 31.80 g
176. Mayonnaise, made with tofu 31.79 g
177. Bratwurst, veal, cooked 31.70 g
178. Pie crust, standard-type, dry mix 31.40 g
179. Caribou, eye, raw (Alaska Native) 31.40 g
180. Sausage, Italian, pork, raw 31.33 g
181. Snacks, pork skins, plain 31.30 g
182. Chocolate, dark, 45- 59% cacao solids 31.28 g
183. Cheese, pasteurized process, pimento 31.20 g
184. Cheese, fontina 31.14 g
185. Cream, fluid, light whipping 30.91 g
186. Pork, cured, ham, patties, grilled 30.85 g
187. Noodles, chinese, chow mein 30.76 g
188. Seeds, chia seeds, dried 30.75 g
189. Cheese, roquefort 30.64 g
190. Pork and turkey sausage, pre-cooked 30.64 g
191. Bologna, chicken, pork 30.61 g
192. Cheese, cheshire 30.60 g
193. Salami, pork, beef, less sodium 30.50 g
194. Tofu, dried-frozen (koyadofu) 30.34 g
195. Luncheon meat, pork, canned 30.30 g
196. Cheese, monterey 30.28 g
197. OSCAR MAYER, Wieners (beef franks) 30.26 g
198. Nuts, acorn flour, full fat 30.17 g
199. Cheese, muenster 30.04 g
200. Beef, ground, 70% lean meat / 30% fat, raw 30.00 g
201. Cheese, parmesan, low sodium 29.99 g
202. Cheese, mexican, queso anejo 29.98 g
203. OSCAR MAYER, Wieners (pork, turkey) 29.90 g
204. Cheese, goat, semisoft type 29.84 g
205. Chocolate-flavored hazelnut spread 29.73 g
206. Cheese, brick 29.68 g
207. Cheese, mexican, queso chihuahua 29.68 g
208. Snacks, plantain chips, salted 29.59 g
209. Frankfurter, beef 29.57 g
210. Bacon, meatless 29.52 g
211. Cheese, gjetost 29.51 g
212. Snacks, trail mix, regular 29.40 g
213. Cheese, caraway 29.20 g
214. Bratwurst, pork, cooked 29.18 g
215. OSCAR MAYER, Bologna (beef) 29.10 g
216. Cookies, brownies, prepared from recipe 29.10 g
217. Cheesefurter, cheese smokie, pork, beef 29.00 g
218. Cheese, blue 28.74 g
219. Chicken, broilers or fryers, back, meat and skin, raw 28.74 g
220. Polish sausage, pork 28.72 g
221. OSCAR MAYER, Salami (hard) 28.70 g
222. Pie crust, refrigerated, regular, baked 28.69 g
223. Cheese, parmesan, grated 28.61 g
224. Cheese spread, cream cheese base 28.60 g
225. Frankfurter, low sodium 28.51 g
226. Braunschweiger (a liver sausage), pork 28.50 g
227. Liver sausage, liverwurst, pork 28.50 g
228. Pate, truffle flavor 28.50 g
229. Beef, bologna, reduced sodium 28.40 g
230. Cheese, mexican, queso asadero 28.26 g
231. Smoked link sausage, pork 28.23 g
232. Cheese, port de salut 28.20 g
233. Bologna, beef 28.19 g
234. Pork, cured, ham, patties, unheated 28.19 g
235. Pate, liver, not specified, canned 28.00 g
236. Pork, ground, 72% lean / 28% fat, raw 28.00 g
237. Beef sausage, fresh, cooked 27.98 g
238. Turkey bacon, cooked 27.90 g
239. Cheese, edam 27.80 g
240. Cheese, swiss 27.80 g
 
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