Food Sources of Nutrients Home
Sources of Total lipid (fat)
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Fat, beef tallow 100.00 g
2. Lard 100.00 g
3. Oil, rice bran 100.00 g
4. Oil, wheat germ 100.00 g
5. Oil, peanut, salad or cooking 100.00 g
6. Oil, soybean, salad or cooking 100.00 g
7. Oil, coconut 100.00 g
8. Oil, olive, salad or cooking 100.00 g
9. Oil, palm 100.00 g
10. Oil, sesame, salad or cooking 100.00 g
11. Oil, cocoa butter 100.00 g
12. Oil, cottonseed, salad or cooking 100.00 g
13. Oil, sunflower, linoleic, (approx. 65%) 100.00 g
14. Vegetable oil, palm kernel 100.00 g
15. Oil, poppyseed 100.00 g
16. Oil, tomatoseed 100.00 g
17. Oil, teaseed 100.00 g
18. Oil, grapeseed 100.00 g
19. Fat, mutton tallow 100.00 g
20. Oil, walnut 100.00 g
21. Oil, almond 100.00 g
22. Oil, apricot kernel 100.00 g
23. Oil, soybean lecithin 100.00 g
24. Oil, hazelnut 100.00 g
25. Oil, babassu 100.00 g
26. Oil, sheanut 100.00 g
27. Oil, cupu assu 100.00 g
28. Oil, nutmeg butter 100.00 g
29. Oil, ucuhuba butter 100.00 g
30. Oil, avocado 100.00 g
31. Oil, canola 100.00 g
32. Oil, mustard 100.00 g
33. Oil, oat 100.00 g
34. Fish oil, cod liver 100.00 g
35. Fish oil, herring 100.00 g
36. Fish oil, menhaden 100.00 g
37. Fish oil, salmon 100.00 g
38. Fish oil, sardine 100.00 g
39. Shortening, institutional, composite 100.00 g
40. Oil, beluga, whale (Alaska Native) 100.00 g
41. Oil, walrus (Alaska Native) 100.00 g
42. Oil, whale, bowhead (Alaska Native) 100.00 g
43. Oil, flaxseed 100.00 g
44. Oil, corn and canola 100.00 g
45. Oil, corn, peanut, and olive 100.00 g
46. Fat, chicken 99.80 g
47. Fat, duck 99.80 g
48. Fat, turkey 99.80 g
49. Fat, goose 99.80 g
50. Animal fat, bacon grease 99.50 g
51. Pork, bacon, rendered fat, cooked 99.50 g
52. Butter oil, anhydrous 99.48 g
53. Oil, spotted seal (Alaska Native) 99.32 g
54. Beef, variety meats and by-products, suet, raw 94.00 g
55. Sea lion, Steller, fat (Alaska Native) 94.00 g
56. Pork, fresh, backfat, raw 88.69 g
57. Caribou, bone marrow, raw (Alaska Native) 84.40 g
58. Butter, salted 81.11 g
59. Butter, whipped, with salt 81.11 g
60. Butter, without salt 81.11 g
61. Pork, cured, salt pork, raw 80.50 g
62. Nuts, pilinuts, dried 79.55 g
63. Oil, PAM cooking spray, original 78.69 g
64. Mayonnaise dressing, no cholesterol 77.80 g
65. Nuts, macadamia nuts, raw 75.77 g
66. Nuts, pecans 71.97 g
67. Pork, fresh, separable fat, raw 70.99 g
68. Beef, retail cuts, separable fat, raw 70.89 g
69. Salad dressing, french, home recipe 70.20 g
70. Pork, fresh, variety meats and by-products, jowl, raw 69.61 g
71. Lamb, Australian, imported, fresh, separable fat, raw 68.87 g
72. Nuts, pine nuts, dried 68.37 g
73. Chicken, broilers or fryers, separable fat, raw 67.95 g
74. Nuts, brazilnuts, dried, unblanched 66.43 g
75. Nuts, walnuts, english 65.21 g
76. Nuts, hickorynuts, dried 64.37 g
77. Pork, oriental style, dehydrated 62.40 g
78. Willow, leaves in oil (Alaska Native) 61.00 g
79. Nuts, pine nuts, pinyon, dried 60.98 g
80. Nuts, hazelnuts or filberts 60.75 g
 
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