Food Sources of Nutrients Home
Sources of Protein
Based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
1. Gelatins, dry powder, unsweetened 85.60 g
2. Egg, white, dried 81.10 g
3. Soy protein isolate 80.69 g
4. Vital wheat gluten 75.16 g
5. Fish, whitefish, dried (Alaska Native) 62.44 g
6. Snacks, pork skins, plain 61.30 g
7. Snacks, pork skins, barbecue-flavor 57.90 g
8. Walrus, meat, dried (Alaska Native) 57.00 g
9. Smelt, dried (Alaska Native) 56.19 g
10. Egg substitute, powder 55.50 g
11. Peanut flour, defatted 52.20 g
12. Seeds, sesame flour, low-fat 50.14 g
13. Tofu, dried-frozen (koyadofu) 47.94 g
14. Egg, whole, dried 47.35 g
15. Soy flour, defatted 47.01 g
16. Soy flour, low-fat 45.51 g
17. Soy meal, defatted, raw 44.95 g
18. Cheese, parmesan, low sodium 41.60 g
19. Seeds, sesame flour, partially defatted 40.32 g
20. Parmesan cheese topping, fat free 40.00 g
21. Cheese, parmesan, grated 38.46 g
22. Meat extender 38.11 g
23. Cheese, parmesan, shredded 37.86 g
24. Soybeans, mature seeds, raw 36.49 g
25. Lupins, mature seeds, raw 36.17 g
26. Cheese, parmesan, hard 35.75 g
27. Egg Mix, USDA Commodity 35.60 g
28. Milk, dry, nonfat, calcium reduced 35.50 g
29. Soy flour, full-fat, raw 34.54 g
30. Milk, buttermilk, dried 34.30 g
31. Egg, yolk, dried 34.25 g
32. Peanut flour, low fat 33.80 g
33. Mutton, cooked, roasted (Navajo) 33.43 g
34. Snacks, beef jerky, chopped and formed 33.20 g
35. Pheasant, cooked, total edible 32.40 g
36. Bacon bits, meatless 32.00 g
37. Cheese, romano 31.80 g
38. Cheese, mozzarella, nonfat 31.70 g
39. Beef, cured, breakfast strips, cooked 31.30 g
40. Beef, cured, dried 31.10 g
41. Seeds, sesame flour, high-fat 30.78 g
42. T.G.I. FRIDAY'S, classic sirloin steak 30.61 g
43. Cheese, goat, hard type 30.52 g
44. Game meat, opossum, cooked, roasted 30.20 g
45. CRACKER BARREL, grilled sirloin steak 29.99 g
46. Cheese, gruyere 29.81 g
47. Winged beans, mature seeds, raw 29.65 g
48. Turkey bacon, cooked 29.60 g
49. Game meat, raccoon, cooked, roasted 29.20 g
50. Bacon and beef sticks 29.10 g
51. Emu, top loin, cooked, broiled 29.07 g
52. Pork, cured, breakfast strips, cooked 28.95 g
53. DENNY'S, top sirloin steak 28.90 g
54. Restaurant, family style, sirloin steak 28.78 g
55. Seal, ringed, meat (Alaska Native) 28.40 g
56. Seeds, watermelon seed kernels, dried 28.33 g
57. Beef, cured, thin-sliced beef 28.11 g
58. McDONALD'S, Peanuts (for Sundaes) 28.04 g
59. Yeast extract spread 27.80 g
60. Cheese, mozzarella, low sodium 27.50 g
61. Beef, cured, corned beef, canned 27.10 g
62. Game meat, goat, cooked, roasted 27.10 g
63. Cheese, swiss 26.93 g
64. Seal, bearded (Oogruk), meat, raw (Alaska Native) 26.70 g
65. Spices, parsley, dried 26.63 g
66. Snacks, soy chips or crisps, salted 26.50 g
67. Whale, beluga, meat, raw (Alaska Native) 26.50 g
68. Milk, dry, whole, with added vitamin D 26.32 g
69. Mollusks, conch, baked or broiled 26.30 g
70. Peanuts, spanish, raw 26.15 g
71. Broadbeans (fava beans), mature seeds, raw 26.12 g
72. Cereals ready-to-eat, KASHI GOLEAN 26.10 g
73. Spices, mustard seed, ground 26.08 g
74. OSCAR MAYER, Salami (hard) 25.90 g
75. Peanut butter, smooth, reduced fat 25.90 g
76. Sea lion, Steller, meat (Alaska Native) 25.85 g
77. Lentils, raw 25.80 g
78. Peanuts, all types, raw 25.80 g
79. APPLEBEE'S, 9 oz house sirloin steak 25.63 g
80. Cheese, fontina 25.60 g
 
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