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Nutrition Facts of Abiyuch, raw
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 69 kcal
Energy 290 kJ
Water 79.90 g
Protein 1.50 g
Total lipid (fat) 0.10 g
Ash 0.90 g
Carbohydrate 17.60 g
Dietary Fiber 5.3 g
Sugars 8.55 g
Sucrose 0.05 g
Glucose (dextrose) 4.50 g
Fructose 3.80 g
Maltose 0.20 g
MINERALS
Calcium Ca 8.0 mg
Iron Fe 1.61 mg
Magnesium Mg 24 mg
Phosphorus P 47 mg
Potassium K 304 mg
Sodium Na 20 mg
Zinc Zn 0.31 mg
Copper Cu 0.057 mg
Manganese Mn 0.182 mg
VITAMINS
Vitamin C 54.1 mg
Vitamin A, IU 100 IU
Vitamin A, RAE 5.0 mcg_RAE
Carotene, beta 60 mcg
FATTY ACIDS
Saturated fatty acids 0.014 g
 
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