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Nutrition Facts of Tangerines, (mandarin oranges), raw
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 53 kcal
Energy 223 kJ
Water 85.17 g
Protein 0.81 g
Total lipid (fat) 0.31 g
Ash 0.38 g
Carbohydrate 13.34 g
Dietary Fiber 1.8 g
Sugars 10.58 g
Sucrose 6.05 g
Glucose (dextrose) 2.13 g
Fructose 2.40 g
MINERALS
Calcium Ca 37 mg
Iron Fe 0.15 mg
Magnesium Mg 12 mg
Phosphorus P 20 mg
Potassium K 166 mg
Sodium Na 2.0 mg
Zinc Zn 0.07 mg
Copper Cu 0.042 mg
Manganese Mn 0.039 mg
Selenium Se 0.10 mcg
VITAMINS
Vitamin C 26.7 mg
Thiamin 0.058 mg
Riboflavin 0.036 mg
Niacin 0.376 mg
Pantothenic acid 0.216 mg
Vitamin B-6 0.078 mg
Total Folate 16 mcg
Folate, food 16 mcg
Folate, DFE 16 mcg_DFE
Total Choline 10.2 mg
Betaine 0.10 mg
Vitamin A, IU 681 IU
Vitamin A, RAE 34 mcg_RAE
Carotene, beta 155 mcg
Carotene, alpha 101 mcg
Cryptoxanthin, beta 407 mcg
Lutein + zeaxanthin 138 mcg
Vitamin E (alpha-tocopherol) 0.20 mg
FATTY ACIDS
Saturated fatty acids 0.039 g
14:0 0.002 g
16:0 0.035 g
18:0 0.002 g
Monounsaturated fatty acids 0.060 g
16:1 undifferentiated 0.007 g
18:1 undifferentiated 0.053 g
Polyunsaturated fatty acids 0.065 g
18:2 undifferentiated 0.048 g
18:3 undifferentiated 0.018 g
AMINO ACIDS
Tryptophan 0.002 g
Threonine 0.016 g
Isoleucine 0.017 g
Leucine 0.028 g
Lysine 0.032 g
Methionine 0.002 g
Cystine 0.002 g
Phenylalanine 0.018 g
Tyrosine 0.015 g
Valine 0.021 g
Arginine 0.068 g
Histidine 0.011 g
Alanine 0.028 g
Aspartic acid 0.129 g
Glutamic acid 0.061 g
Glycine 0.019 g
Proline 0.074 g
Serine 0.033 g
 
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