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Nutrition Facts of Kiwifruit, green, raw
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 61 kcal
Energy 255 kJ
Water 83.07 g
Protein 1.14 g
Total lipid (fat) 0.52 g
Ash 0.61 g
Carbohydrate 14.66 g
Dietary Fiber 3.0 g
Sugars 8.99 g
Sucrose 0.15 g
Glucose (dextrose) 4.11 g
Fructose 4.35 g
Maltose 0.19 g
Galactose 0.17 g
MINERALS
Calcium Ca 34 mg
Iron Fe 0.31 mg
Magnesium Mg 17 mg
Phosphorus P 34 mg
Potassium K 312 mg
Sodium Na 3.0 mg
Zinc Zn 0.14 mg
Copper Cu 0.130 mg
Manganese Mn 0.098 mg
Selenium Se 0.20 mcg
VITAMINS
Vitamin C 92.7 mg
Thiamin 0.027 mg
Riboflavin 0.025 mg
Niacin 0.341 mg
Pantothenic acid 0.183 mg
Vitamin B-6 0.063 mg
Total Folate 25 mcg
Folate, food 25 mcg
Folate, DFE 25 mcg_DFE
Total Choline 7.8 mg
Betaine 0.50 mg
Vitamin A, IU 87 IU
Vitamin A, RAE 4.0 mcg_RAE
Carotene, beta 52 mcg
Lutein + zeaxanthin 122 mcg
Vitamin E (alpha-tocopherol) 1.46 mg
Tocopherol, gamma 0.03 mg
Vitamin K (phylloquinone) 40.3 mcg
FATTY ACIDS
Saturated fatty acids 0.029 g
16:0 0.017 g
18:0 0.012 g
Monounsaturated fatty acids 0.047 g
18:1 undifferentiated 0.047 g
Polyunsaturated fatty acids 0.287 g
18:2 undifferentiated 0.246 g
18:3 undifferentiated 0.042 g
AMINO ACIDS
Tryptophan 0.015 g
Threonine 0.047 g
Isoleucine 0.051 g
Leucine 0.066 g
Lysine 0.061 g
Methionine 0.024 g
Cystine 0.031 g
Phenylalanine 0.044 g
Tyrosine 0.034 g
Valine 0.057 g
Arginine 0.081 g
Histidine 0.027 g
Alanine 0.053 g
Aspartic acid 0.126 g
Glutamic acid 0.184 g
Glycine 0.060 g
Proline 0.044 g
Serine 0.053 g
 
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Kiwifruit, gold, raw