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	Nutrition Facts of Mollusks, scallop, (bay and sea), cooked, steamed
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 112 kcal Energy 469 kJ Water 73.10 g Protein 23.20 g Total lipid (fat) 1.40 g Ash 3.06 g MINERALS Calcium Ca 115 mg Iron Fe 3.00 mg Magnesium Mg 55 mg Phosphorus P 338 mg Potassium K 476 mg Sodium Na 265 mg Zinc Zn 3.00 mg Copper Cu 0.300 mg Selenium Se 27.9 mcg VITAMINS Thiamin 0.100 mg Riboflavin 0.060 mg Niacin 1.300 mg Vitamin B-6 0.100 mg Total Folate 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg_DFE Total Choline 81.0 mg Vitamin B-12 1.30 mcg Vitamin A, IU 100 IU Vitamin A, RAE 30 mcg_RAE Retinol 30 mcg Vitamin E (alpha-tocopherol) 1.50 mg Vitamin K (phylloquinone) 0.20 mcg FATTY ACIDS Saturated fatty acids 0.146 g 14:0 0.020 g 16:0 0.099 g 18:0 0.020 g Monounsaturated fatty acids 0.068 g 16:1 undifferentiated 0.020 g 18:1 undifferentiated 0.031 g 20:1 0.011 g Polyunsaturated fatty acids 0.481 g 18:2 undifferentiated 0.007 g 18:4 0.022 g 20:4 undifferentiated 0.042 g 20:5 Omega-3 (EPA) 0.166 g 22:5 Omega-3 (DPA) 0.031 g 22:6 Omega-3 (DHA) 0.199 g Cholesterol 53 mg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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