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	Nutrition Facts of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 393 kcal Energy 1,644 kJ Water 2.34 g Protein 3.57 g Total lipid (fat) 3.57 g Ash 2.96 g Carbohydrate 87.56 g Dietary Fiber 3.6 g Sugars 42.86 g MINERALS Calcium Ca 357 mg Iron Fe 16.07 mg Magnesium Mg 29 mg Phosphorus P 143 mg Potassium K 214 mg Sodium Na 533 mg Zinc Zn 13.39 mg Copper Cu 0.170 mg Manganese Mn 0.181 mg Selenium Se 6.8 mcg VITAMINS Vitamin C 21.4 mg Thiamin 1.339 mg Riboflavin 1.518 mg Niacin 17.857 mg Vitamin B-6 1.786 mg Total Folate 357 mcg Folic acid 350 mcg Folate, food 7.0 mcg Folate, DFE 602 mcg_DFE Total Choline 7.9 mg Vitamin B-12 5.36 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 1,786 IU Vitamin A, RAE 535 mcg_RAE Retinol 535 mcg Lutein + zeaxanthin 2.0 mcg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin D 143 IU Vitamin D (D2 + D3) 3.6 mcg Vitamin K (phylloquinone) 1.5 mcg FATTY ACIDS Saturated fatty acids 0.551 g 14:0 0.001 g 16:0 0.348 g 18:0 0.177 g 20:0 0.011 g 22:0 0.006 g Monounsaturated fatty acids 1.607 g 16:1 undifferentiated 0.005 g 18:1 undifferentiated 1.579 g 20:1 0.023 g Polyunsaturated fatty acids 1.145 g 18:2 undifferentiated 0.966 g 18:3 undifferentiated 0.178 g OTHERS Caffeine 1.0 mg Theobromine 44 mg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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