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	Nutrition Facts of Cereals ready-to-eat, UNCLE SAM CEREAL
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 431 kcal Energy 1,805 kJ Water 4.43 g Protein 15.98 g Total lipid (fat) 11.60 g Ash 2.21 g Carbohydrate 65.78 g Dietary Fiber 20.3 g Sugars 1.56 g Sucrose 0.94 g Glucose (dextrose) 0.41 g Fructose 0.21 g MINERALS Calcium Ca 95 mg Iron Fe 4.03 mg Magnesium Mg 206 mg Phosphorus P 374 mg Potassium K 446 mg Sodium Na 206 mg Zinc Zn 3.87 mg Copper Cu 0.752 mg Manganese Mn 3.610 mg Selenium Se 88.3 mcg VITAMINS Vitamin C 61.5 mg Thiamin 2.270 mg Riboflavin 2.640 mg Niacin 16.300 mg Pantothenic acid 0.621 mg Vitamin B-6 0.956 mg Total Folate 53 mcg Folate, food 53 mcg Folate, DFE 53 mcg_DFE Total Choline 49.5 mg Betaine 248.4 mg Vitamin E (alpha-tocopherol) 0.72 mg Vitamin K (phylloquinone) 1.8 mcg FATTY ACIDS Saturated fatty acids 1.320 g 16:0 0.950 g 18:0 0.320 g 20:0 0.020 g 22:0 0.020 g 24:0 0.010 g Monounsaturated fatty acids 1.980 g 16:1 undifferentiated 0.020 g 18:1 undifferentiated 1.940 g 20:1 0.020 g Polyunsaturated fatty acids 8.350 g 18:2 undifferentiated 2.350 g 18:3 undifferentiated 6.000 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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