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	Nutrition Facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 260 kcal Energy 1,088 kJ Water 2.12 g Protein 13.14 g Total lipid (fat) 4.90 g Ash 5.60 g Carbohydrate 74.24 g Dietary Fiber 29.3 g Sugars 15.69 g Sucrose 13.20 g Glucose (dextrose) 1.07 g Fructose 0.36 g Maltose 1.06 g Starch 21.80 g MINERALS Calcium Ca 389 mg Iron Fe 17.60 mg Magnesium Mg 362 mg Phosphorus P 1,150 mg Potassium K 1,020 mg Sodium Na 242 mg Zinc Zn 12.40 mg Copper Cu 1.040 mg Manganese Mn 7.410 mg Selenium Se 9.4 mcg VITAMINS Vitamin C 20.0 mg Thiamin 2.270 mg Riboflavin 2.710 mg Niacin 14.800 mg Pantothenic acid 1.060 mg Vitamin B-6 12.000 mg Total Folate 1,310 mcg Folic acid 1,269 mcg Folate, food 41 mcg Folate, DFE 2,198 mcg_DFE Total Choline 49.4 mg Betaine 360.0 mg Vitamin B-12 18.80 mcg Vitamin B-12, added 18.80 mcg Vitamin A, IU 1,747 IU Vitamin A, RAE 525 mcg_RAE Retinol 525 mcg Carotene, beta 4.0 mcg Lutein + zeaxanthin 180 mcg Vitamin E (alpha-tocopherol) 1.24 mg Vitamin D 129 IU Vitamin D (D2 + D3) 3.2 mcg Vitamin K (phylloquinone) 5.2 mcg FATTY ACIDS Saturated fatty acids 0.630 g 16:0 0.590 g 18:0 0.040 g Monounsaturated fatty acids 0.670 g 18:1 undifferentiated 0.640 g 20:1 0.030 g Polyunsaturated fatty acids 2.110 g 18:2 undifferentiated 1.960 g 18:3 undifferentiated 0.150 g AMINO ACIDS Tryptophan 0.220 g Threonine 0.380 g Isoleucine 0.350 g Leucine 0.700 g Lysine 0.350 g Methionine 0.170 g Cystine 0.240 g Phenylalanine 0.480 g Tyrosine 0.150 g Valine 0.520 g Arginine 0.610 g Histidine 0.280 g Alanine 0.550 g Aspartic acid 0.770 g Glutamic acid 2.240 g Glycine 0.580 g Proline 0.730 g Serine 0.500 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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