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Nutrition Facts of Bologna, chicken, pork |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
336 kcal |
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| Energy |
1,407 kJ |
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| Water |
50.85 g |
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| Protein |
10.31 g |
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| Total lipid (fat) |
30.61 g |
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| Ash |
4.04 g |
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| Carbohydrate |
4.19 g |
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| MINERALS |
| Calcium Ca |
196 mg |
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| Iron Fe |
1.12 mg |
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| Magnesium Mg |
16 mg |
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| Phosphorus P |
223 mg |
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| Potassium K |
162 mg |
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| Sodium Na |
1,240 mg |
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| Zinc Zn |
1.04 mg |
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| Copper Cu |
0.039 mg |
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| Manganese Mn |
0.042 mg |
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| Fluoride F |
36.0 mcg |
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| VITAMINS |
| Vitamin C |
13.2 mg |
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| Thiamin |
0.063 mg |
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| Riboflavin |
0.129 mg |
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| Niacin |
3.680 mg |
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| Pantothenic acid |
0.776 mg |
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| Vitamin B-6 |
0.190 mg |
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| Total Folate |
13 mcg |
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| Folate, food |
13 mcg |
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| Folate, DFE |
13 mcg_DFE |
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| Vitamin B-12 |
0.50 mcg |
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| Vitamin A, IU |
75 IU |
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| Vitamin A, RAE |
13 mcg_RAE |
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| Retinol |
11 mcg |
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| Carotene, beta |
11 mcg |
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| Carotene, alpha |
11 mcg |
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| Cryptoxanthin, beta |
11 mcg |
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| Lycopene |
11 mcg |
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| Vitamin E (alpha-tocopherol) |
0.64 mg |
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| Tocopherol, gamma |
0.29 mg |
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| Vitamin K (phylloquinone) |
0.60 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
9.863 g |
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| 14:0 |
0.321 g |
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| 16:0 |
6.584 g |
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| 17:0 |
0.082 g |
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| 18:0 |
2.829 g |
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| 20:0 |
0.047 g |
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| Monounsaturated fatty acids |
13.172 g |
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| 16:1 undifferentiated |
1.114 g |
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| 18:1 undifferentiated |
11.825 g |
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| 20:1 |
0.233 g |
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| Polyunsaturated fatty acids |
4.348 g |
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| 18:2 undifferentiated |
3.872 g |
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| 18:3 undifferentiated |
0.238 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.205 g |
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| 18:3 Omega-6 c,c,c |
0.033 g |
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| 20:2 Omega-6 c,c |
0.131 g |
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| 20:4 undifferentiated |
0.107 g |
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| Trans Fatty acids |
0.283 g |
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| Cholesterol |
87 mg |
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| AMINO ACIDS |
| Tryptophan |
0.081 g |
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| Threonine |
0.401 g |
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| Isoleucine |
0.465 g |
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| Leucine |
0.775 g |
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| Lysine |
0.824 g |
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| Methionine |
0.216 g |
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| Cystine |
0.108 g |
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| Phenylalanine |
0.413 g |
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| Tyrosine |
0.323 g |
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| Valine |
0.527 g |
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| Arginine |
0.672 g |
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| Histidine |
0.315 g |
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| Alanine |
0.657 g |
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| Aspartic acid |
0.923 g |
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| Glutamic acid |
1.548 g |
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| Glycine |
0.704 g |
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| Proline |
0.505 g |
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| Serine |
0.397 g |
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| Hydroxyproline |
0.134 g |
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