| Energy | 213 kcal | |
| Energy | 893 kJ | |
| Water | 62.47 g | |
| Protein | 8.06 g | |
| Total lipid (fat) | 13.87 g | |
| Ash | 1.53 g | |
| Carbohydrate | 14.06 g | |
| Dietary Fiber | 0.30 g | |
| Sugars | 0.20 g | |
| Glucose (dextrose) | 0.20 g |  |
| MINERALS | ||
| Calcium Ca | 7.0 mg | |
| Iron Fe | 1.89 mg | |
| Magnesium Mg | 13 mg | |
| Phosphorus P | 76 mg | |
| Potassium K | 158 mg | |
| Sodium Na | 659 mg | |
| Zinc Zn | 1.06 mg | |
| Copper Cu | 0.212 mg | |
| Selenium Se | 17.4 mcg | |
| VITAMINS | ||
| Vitamin C | 2.5 mg | |
| Thiamin | 0.116 mg | |
| Riboflavin | 0.287 mg | |
| Niacin | 2.273 mg | |
| Vitamin B-6 | 0.120 mg | |
| Total Folate | 5.0 mcg | |
| Folate, food | 5.0 mcg | |
| Folate, DFE | 5.0 mcg_DFE | |
| Total Choline | 72.4 mg | |
| Betaine | 3.9 mg | |
| Vitamin B-12 | 0.31 mcg | |
| Vitamin A, IU | 2,086 IU | |
| Vitamin A, RAE | 626 mcg_RAE | |
| Retinol | 626 mcg | |
| Vitamin E (alpha-tocopherol) | 0.15 mg | |
| Vitamin D | 13 IU | |
| Vitamin D (D2 + D3) | 0.30 mcg | |
| Vitamin D3 (cholecalciferol) | 0.30 mcg | |
| Vitamin K (phylloquinone) | 3.4 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 4.732 g | |
| 10:0 | 0.009 g | |
| 12:0 | 0.014 g | |
| 14:0 | 0.167 g | |
| 16:0 | 2.993 g | |
| 18:0 | 1.549 g | |
| Monounsaturated fatty acids | 6.156 g | |
| 16:1 undifferentiated | 0.394 g | |
| 18:1 undifferentiated | 5.660 g | |
| 20:1 | 0.102 g | |
| Polyunsaturated fatty acids | 1.664 g | |
| 18:2 undifferentiated | 1.349 g | |
| 18:3 undifferentiated | 0.259 g | |
| 20:4 undifferentiated | 0.056 g | |
| Cholesterol | 49 mg |
| Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods. |
| Or explore the Nutrition Facts by the food categories |
