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	Nutrition Facts of HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 191 kcal Energy 801 kJ Water 65.72 g Protein 15.23 g Total lipid (fat) 13.90 g Ash 3.80 g Carbohydrate 1.35 g Sugars 1.26 g MINERALS Calcium Ca 39 mg Iron Fe 1.40 mg Magnesium Mg 18 mg Potassium K 461 mg Sodium Na 1,032 mg Zinc Zn 2.20 mg Copper Cu 0.100 mg VITAMINS Vitamin C 38.5 mg Total Folate 3.0 mcg Folate, food 3.0 mcg Folate, DFE 3.0 mcg_DFE FATTY ACIDS Saturated fatty acids 4.490 g 12:0 0.010 g 14:0 0.150 g 16:0 2.920 g 18:0 1.410 g Monounsaturated fatty acids 7.020 g 16:1 undifferentiated 0.450 g 18:1 undifferentiated 6.570 g Polyunsaturated fatty acids 1.470 g 18:2 undifferentiated 1.350 g 18:3 undifferentiated 0.120 g Cholesterol 75 mg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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