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	Nutrition Facts of HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 310 kcal Energy 1,298 kJ Water 52.60 g Protein 13.24 g Total lipid (fat) 27.24 g Ash 3.90 g Carbohydrate 3.03 g MINERALS Calcium Ca 14 mg Iron Fe 0.90 mg Magnesium Mg 14 mg Potassium K 229 mg Sodium Na 1,369 mg Zinc Zn 1.80 mg Copper Cu 0.100 mg VITAMINS Vitamin C 0.90 mg Total Folate 3.0 mcg Folate, food 3.0 mcg Folate, DFE 3.0 mcg_DFE FATTY ACIDS Saturated fatty acids 9.880 g 12:0 0.020 g 14:0 0.320 g 16:0 6.200 g 18:0 3.340 g Monounsaturated fatty acids 13.780 g 16:1 undifferentiated 0.770 g 18:1 undifferentiated 13.010 g Polyunsaturated fatty acids 2.950 g 18:2 undifferentiated 2.740 g 18:3 undifferentiated 0.210 g Cholesterol 70 mg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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