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Nutrition Facts of Salami, cooked, beef
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 261 kcal
Energy 1,092 kJ
Water 60.00 g
Protein 12.60 g
Total lipid (fat) 22.20 g
Ash 3.30 g
Carbohydrate 1.90 g
Sugars 1.50 g
MINERALS
Calcium Ca 6.0 mg
Iron Fe 2.20 mg
Magnesium Mg 13 mg
Phosphorus P 205 mg
Potassium K 188 mg
Sodium Na 1,140 mg
Zinc Zn 1.77 mg
Copper Cu 0.190 mg
Manganese Mn 0.046 mg
Selenium Se 14.6 mcg
Fluoride F 41.2 mcg
VITAMINS
Thiamin 0.103 mg
Riboflavin 0.189 mg
Niacin 3.238 mg
Pantothenic acid 0.950 mg
Vitamin B-6 0.180 mg
Total Folate 2.0 mcg
Folate, food 2.0 mcg
Folate, DFE 2.0 mcg_DFE
Total Choline 57.5 mg
Betaine 2.6 mg
Vitamin B-12 3.06 mcg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D 48 IU
Vitamin D (D2 + D3) 1.2 mcg
Vitamin K (phylloquinone) 1.3 mcg
FATTY ACIDS
Saturated fatty acids 9.865 g
10:0 0.066 g
14:0 0.565 g
16:0 5.371 g
18:0 3.863 g
Monounsaturated fatty acids 10.648 g
16:1 undifferentiated 1.036 g
18:1 undifferentiated 9.611 g
Polyunsaturated fatty acids 1.036 g
18:2 undifferentiated 0.660 g
18:3 undifferentiated 0.377 g
Cholesterol 71 mg
AMINO ACIDS
Tryptophan 0.137 g
Threonine 0.568 g
Isoleucine 0.650 g
Leucine 1.104 g
Lysine 1.152 g
Methionine 0.349 g
Cystine 0.192 g
Phenylalanine 0.541 g
Tyrosine 0.491 g
Valine 0.662 g
Arginine 0.929 g
Histidine 0.479 g
Alanine 1.083 g
Aspartic acid 1.472 g
Glutamic acid 2.449 g
Glycine 1.256 g
Proline 1.083 g
Serine 0.606 g
 
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