| Energy | 201 kcal | |
| Energy | 841 kJ | |
| Water | 65.64 g | |
| Protein | 13.45 g | |
| Total lipid (fat) | 13.10 g | |
| Ash | 1.26 g | |
| Carbohydrate | 6.55 g | |
| MINERALS | ||
| Calcium Ca | 10 mg | |
| Iron Fe | 9.19 mg |  |
| Magnesium Mg | 13 mg | |
| Phosphorus P | 175 mg | |
| Potassium K | 95 mg | |
| Sodium Na | 386 mg | |
| Zinc Zn | 2.14 mg | |
| Copper Cu | 0.180 mg | |
| Manganese Mn | 0.162 mg | |
| Selenium Se | 46.1 mcg | |
| VITAMINS | ||
| Vitamin C | 10.0 mg | |
| Thiamin | 0.052 mg | |
| Riboflavin | 1.401 mg | |
| Niacin | 7.517 mg | |
| Pantothenic acid | 2.620 mg | |
| Vitamin B-6 | 0.260 mg | |
| Total Folate | 321 mcg | |
| Folate, food | 321 mcg | |
| Folate, DFE | 321 mcg_DFE | |
| Total Choline | 228.8 mg | |
| Betaine | 14.0 mg | |
| Vitamin B-12 | 8.07 mcg | |
| Vitamin A, IU | 724 IU | |
| Vitamin A, RAE | 217 mcg_RAE | |
| Retinol | 217 mcg | |
| Vitamin E (alpha-tocopherol) | 0.98 mg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 4.000 g | |
| 14:0 | 0.090 g | |
| 16:0 | 2.790 g | |
| 18:0 | 1.020 g | |
| Monounsaturated fatty acids | 5.280 g | |
| 16:1 undifferentiated | 0.620 g | |
| 18:1 undifferentiated | 4.510 g | |
| Polyunsaturated fatty acids | 2.460 g | |
| 18:2 undifferentiated | 2.160 g | |
| 18:3 undifferentiated | 0.100 g | |
| 20:4 undifferentiated | 0.100 g | |
| Cholesterol | 391 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.195 g | |
| Threonine | 0.601 g | |
| Isoleucine | 0.735 g | |
| Leucine | 1.196 g | |
| Lysine | 0.953 g | |
| Methionine | 0.340 g | |
| Cystine | 0.218 g | |
| Phenylalanine | 0.694 g | |
| Tyrosine | 0.490 g | |
| Valine | 0.863 g | |
| Arginine | 0.816 g | |
| Histidine | 0.347 g | |
| Alanine | 0.763 g | |
| Aspartic acid | 1.251 g | |
| Glutamic acid | 1.942 g | |
| Glycine | 0.693 g | |
| Proline | 0.700 g | |
| Serine | 0.687 g |
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