| Energy | 235 kcal | |
| Energy | 983 kJ | |
| Water | 58.20 g | |
| Protein | 11.80 g | |
| Total lipid (fat) | 16.50 g | |
| Ash | 4.30 g |  |
| Carbohydrate | 9.20 g | |
| MINERALS | ||
| Calcium Ca | 109 mg | |
| Iron Fe | 0.54 mg | |
| Magnesium Mg | 19 mg | |
| Phosphorus P | 127 mg | |
| Potassium K | 297 mg | |
| Sodium Na | 1,484 mg | |
| Zinc Zn | 1.38 mg | |
| Copper Cu | 0.050 mg | |
| Manganese Mn | 0.035 mg | |
| Selenium Se | 16.4 mcg | |
| VITAMINS | ||
| Thiamin | 0.295 mg | |
| Riboflavin | 0.260 mg | |
| Niacin | 1.835 mg | |
| Pantothenic acid | 0.770 mg | |
| Vitamin B-6 | 0.230 mg | |
| Total Folate | 2.0 mcg | |
| Folate, food | 2.0 mcg | |
| Folate, DFE | 2.0 mcg_DFE | |
| Total Choline | 66.7 mg | |
| Betaine | 7.3 mg | |
| Vitamin B-12 | 1.26 mcg | |
| Vitamin A, IU | 200 IU | |
| Vitamin A, RAE | 60 mcg_RAE | |
| Retinol | 60 mcg | |
| Vitamin E (alpha-tocopherol) | 0.25 mg | |
| Vitamin D | 44 IU | |
| Vitamin D (D2 + D3) | 1.1 mcg | |
| Vitamin K (phylloquinone) | 3.4 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 5.850 g | |
| 10:0 | 0.010 g | |
| 12:0 | 0.010 g | |
| 14:0 | 0.270 g | |
| 16:0 | 3.540 g | |
| 18:0 | 2.020 g | |
| Monounsaturated fatty acids | 7.870 g | |
| 16:1 undifferentiated | 0.660 g | |
| 18:1 undifferentiated | 7.210 g | |
| Polyunsaturated fatty acids | 1.930 g | |
| 18:2 undifferentiated | 1.820 g | |
| 18:3 undifferentiated | 0.110 g | |
| Cholesterol | 38 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.104 g | |
| Threonine | 0.472 g | |
| Isoleucine | 0.421 g | |
| Leucine | 0.870 g | |
| Lysine | 0.809 g | |
| Methionine | 0.301 g | |
| Cystine | 0.144 g | |
| Phenylalanine | 0.419 g | |
| Tyrosine | 0.383 g | |
| Valine | 0.508 g | |
| Arginine | 0.583 g | |
| Histidine | 0.292 g | |
| Alanine | 0.618 g | |
| Aspartic acid | 0.951 g | |
| Glutamic acid | 1.919 g | |
| Glycine | 0.680 g | |
| Proline | 0.830 g | |
| Serine | 0.517 g |
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