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Nutrition Facts of Mortadella, beef, pork
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 311 kcal
Energy 1,301 kJ
Water 52.30 g
Protein 16.37 g
Total lipid (fat) 25.39 g
Ash 2.89 g
Carbohydrate 3.05 g
MINERALS
Calcium Ca 18 mg
Iron Fe 1.40 mg
Magnesium Mg 11 mg
Phosphorus P 97 mg
Potassium K 163 mg
Sodium Na 1,246 mg
Zinc Zn 2.10 mg
Copper Cu 0.060 mg
Manganese Mn 0.030 mg
Selenium Se 22.6 mcg
VITAMINS
Thiamin 0.119 mg
Riboflavin 0.153 mg
Niacin 2.673 mg
Pantothenic acid 0.440 mg
Vitamin B-6 0.130 mg
Total Folate 3.0 mcg
Folate, food 3.0 mcg
Folate, DFE 3.0 mcg_DFE
Total Choline 72.2 mg
Betaine 3.1 mg
Vitamin B-12 1.48 mcg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D 41 IU
Vitamin D (D2 + D3) 1.0 mcg
Vitamin K (phylloquinone) 1.6 mcg
FATTY ACIDS
Saturated fatty acids 9.510 g
10:0 0.120 g
12:0 0.070 g
14:0 0.510 g
16:0 5.430 g
18:0 3.230 g
Monounsaturated fatty acids 11.380 g
16:1 undifferentiated 1.140 g
18:1 undifferentiated 10.240 g
Polyunsaturated fatty acids 3.120 g
18:2 undifferentiated 2.910 g
18:3 undifferentiated 0.220 g
Cholesterol 56 mg
AMINO ACIDS
Tryptophan 0.152 g
Threonine 0.633 g
Isoleucine 0.708 g
Leucine 1.213 g
Lysine 1.262 g
Methionine 0.394 g
Cystine 0.204 g
Phenylalanine 0.598 g
Tyrosine 0.530 g
Valine 0.735 g
Arginine 1.025 g
Histidine 0.520 g
Alanine 1.149 g
Aspartic acid 1.580 g
Glutamic acid 2.619 g
Glycine 1.318 g
Proline 1.099 g
Serine 0.664 g
 
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