| Energy | 117 kcal | |
| Energy | 491 kJ | |
| Water | 72.53 g | |
| Protein | 17.94 g | |
| Total lipid (fat) | 3.40 g | |
| Ash | 3.54 g |  |
| Carbohydrate | 2.59 g | |
| MINERALS | ||
| Calcium Ca | 6.0 mg | |
| Iron Fe | 2.04 mg | |
| Magnesium Mg | 19 mg | |
| Phosphorus P | 254 mg | |
| Potassium K | 308 mg | |
| Sodium Na | 1,117 mg | |
| Zinc Zn | 3.31 mg | |
| Copper Cu | 0.183 mg | |
| Manganese Mn | 0.015 mg | |
| Selenium Se | 14.3 mcg | |
| VITAMINS | ||
| Thiamin | 0.044 mg | |
| Riboflavin | 0.289 mg | |
| Niacin | 4.747 mg | |
| Pantothenic acid | 0.419 mg | |
| Vitamin B-6 | 0.399 mg | |
| Total Folate | 3.0 mcg | |
| Folate, food | 3.0 mcg | |
| Folate, DFE | 3.0 mcg_DFE | |
| Total Choline | 52.8 mg | |
| Betaine | 6.4 mg | |
| Vitamin B-12 | 1.93 mcg | |
| Vitamin E (alpha-tocopherol) | 0.19 mg | |
| Vitamin D | 2.0 IU | |
| Vitamin D (D2 + D3) | 0.10 mcg | |
| Vitamin D3 (cholecalciferol) | 0.10 mcg | |
| Vitamin K (phylloquinone) | 0.40 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 1.101 g | |
| 14:0 | 0.077 g | |
| 15:0 | 0.012 g | |
| 16:0 | 0.650 g | |
| 17:0 | 0.030 g | |
| 18:0 | 0.331 g | |
| 20:0 | 0.001 g | |
| Monounsaturated fatty acids | 1.289 g | |
| 14:1 | 0.021 g | |
| 16:1 undifferentiated | 0.104 g | |
| 18:1 undifferentiated | 1.159 g | |
| 18:1 c | 1.059 g | |
| 18:1 t | 0.100 g | |
| 20:1 | 0.005 g | |
| Polyunsaturated fatty acids | 0.089 g | |
| 18:2 undifferentiated | 0.082 g | |
| 18:2 Omega-6 c,c | 0.054 g | |
| 18:2 t,t | 0.027 g | |
| 18:3 undifferentiated | 0.005 g | |
| 18:3 Omega-3 c,c,c (ALA) | 0.005 g | |
| 20:4 undifferentiated | 0.002 g | |
| Trans Fatty acids | 0.128 g | |
| Trans-monoenoic Fatty acids | 0.100 g | |
| Trans-polyenoic Fatty acids | 0.027 g | |
| Cholesterol | 48 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.229 g | |
| Threonine | 1.178 g | |
| Isoleucine | 1.151 g | |
| Leucine | 2.100 g | |
| Lysine | 2.293 g | |
| Methionine | 0.679 g | |
| Cystine | 0.333 g | |
| Phenylalanine | 1.052 g | |
| Tyrosine | 0.850 g | |
| Valine | 1.291 g | |
| Arginine | 1.898 g | |
| Histidine | 0.814 g | |
| Alanine | 1.857 g | |
| Aspartic acid | 2.496 g | |
| Glutamic acid | 4.052 g | |
| Glycine | 2.087 g | |
| Proline | 1.529 g | |
| Serine | 1.147 g | |
| Hydroxyproline | 0.094 g | |
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