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Nutrition Facts of Ham and cheese loaf or roll
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 241 kcal
Energy 1,010 kJ
Water 60.30 g
Protein 13.60 g
Total lipid (fat) 18.70 g
Ash 3.40 g
Carbohydrate 4.00 g
MINERALS
Calcium Ca 58 mg
Iron Fe 0.91 mg
Magnesium Mg 16 mg
Phosphorus P 253 mg
Potassium K 294 mg
Sodium Na 1,080 mg
Zinc Zn 2.00 mg
Copper Cu 0.080 mg
Selenium Se 34.6 mcg
Fluoride F 36.3 mcg
VITAMINS
Thiamin 0.601 mg
Riboflavin 0.187 mg
Niacin 3.452 mg
Pantothenic acid 0.520 mg
Vitamin B-6 0.260 mg
Total Folate 3.0 mcg
Folate, food 3.0 mcg
Folate, DFE 3.0 mcg_DFE
Total Choline 66.3 mg
Betaine 6.5 mg
Vitamin B-12 0.81 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D 44 IU
Vitamin D (D2 + D3) 1.1 mcg
FATTY ACIDS
Saturated fatty acids 6.966 g
10:0 0.074 g
12:0 0.074 g
14:0 0.390 g
16:0 4.239 g
18:0 2.189 g
Monounsaturated fatty acids 8.590 g
16:1 undifferentiated 0.668 g
18:1 undifferentiated 7.922 g
Polyunsaturated fatty acids 2.022 g
18:2 undifferentiated 1.772 g
18:3 undifferentiated 0.250 g
Cholesterol 58 mg
AMINO ACIDS
Tryptophan 0.207 g
Threonine 0.719 g
Isoleucine 0.754 g
Leucine 1.353 g
Lysine 1.508 g
Methionine 0.439 g
Cystine 0.235 g
Phenylalanine 0.691 g
Tyrosine 0.560 g
Valine 0.802 g
Arginine 1.119 g
Histidine 0.677 g
Alanine 0.911 g
Aspartic acid 1.552 g
Glutamic acid 2.626 g
Glycine 0.748 g
Proline 0.787 g
Serine 0.672 g
 
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Ham and cheese spread