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Nutrition Facts of Soup, ramen noodle, any flavor, dry |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
436 kcal |
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| Energy |
1,825 kJ |
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| Water |
4.89 g |
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| Protein |
10.48 g |
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| Total lipid (fat) |
15.63 g |
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| Ash |
5.59 g |
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| Carbohydrate |
63.42 g |
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| Dietary Fiber |
2.3 g |
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| Sugars |
1.57 g |
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| Sucrose |
0.78 g |
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| Lactose |
0.28 g |
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| Maltose |
0.50 g |
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| Starch |
53.64 g |
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| MINERALS |
| Calcium Ca |
29 mg |
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| Iron Fe |
4.01 mg |
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| Magnesium Mg |
23 mg |
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| Phosphorus P |
119 mg |
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| Potassium K |
179 mg |
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| Sodium Na |
2,036 mg |
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| Zinc Zn |
0.85 mg |
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| Copper Cu |
0.174 mg |
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| Manganese Mn |
0.503 mg |
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| Selenium Se |
10.0 mcg |
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| VITAMINS |
| Vitamin C |
0.30 mg |
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| Thiamin |
1.029 mg |
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| Riboflavin |
0.259 mg |
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| Niacin |
4.085 mg |
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| Pantothenic acid |
0.276 mg |
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| Vitamin B-6 |
0.087 mg |
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| Total Folate |
113 mcg |
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| Folic acid |
70 mcg |
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| Folate, food |
42 mcg |
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| Folate, DFE |
162 mcg_DFE |
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| Total Choline |
13.8 mg |
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| Vitamin B-12 |
0.25 mcg |
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| Vitamin A, IU |
12 IU |
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| Vitamin A, RAE |
1.0 mcg_RAE |
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| Carotene, beta |
6.0 mcg |
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| Carotene, alpha |
2.0 mcg |
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| Lutein + zeaxanthin |
20 mcg |
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| Vitamin E (alpha-tocopherol) |
1.51 mg |
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| Tocopherol, beta |
0.14 mg |
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| Tocopherol, gamma |
1.07 mg |
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| Tocopherol, delta |
0.18 mg |
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| Vitamin K (phylloquinone) |
5.7 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
7.553 g |
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| 12:0 |
0.125 g |
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| 14:0 |
0.200 g |
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| 16:0 |
6.423 g |
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| 17:0 |
0.020 g |
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| 18:0 |
0.700 g |
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| 20:0 |
0.075 g |
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| 22:0 |
0.010 g |
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| Monounsaturated fatty acids |
6.530 g |
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| 15:1 |
0.020 g |
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| 16:1 undifferentiated |
0.049 g |
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| 17:1 |
0.043 g |
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| 18:1 undifferentiated |
6.341 g |
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| 20:1 |
0.078 g |
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| Polyunsaturated fatty acids |
1.457 g |
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| 18:2 undifferentiated |
1.375 g |
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| 18:3 undifferentiated |
0.060 g |
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| 20:2 Omega-6 c,c |
0.023 g |
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