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	Nutrition Facts of Soup, vegetable beef, canned, prepared with equal volume water
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 31 kcal Energy 132 kJ Water 91.80 g Protein 2.23 g Total lipid (fat) 0.76 g Ash 1.18 g Carbohydrate 4.06 g Dietary Fiber 0.80 g Sugars 0.45 g MINERALS Calcium Ca 8.0 mg Iron Fe 0.45 mg Magnesium Mg 3.0 mg Phosphorus P 16 mg Potassium K 69 mg Sodium Na 317 mg Zinc Zn 0.62 mg Copper Cu 0.077 mg Manganese Mn 0.125 mg Selenium Se 1.1 mcg VITAMINS Vitamin C 1.0 mg Thiamin 0.015 mg Riboflavin 0.020 mg Niacin 0.412 mg Pantothenic acid 0.140 mg Vitamin B-6 0.030 mg Total Folate 4.0 mcg Folate, food 4.0 mcg Folate, DFE 4.0 mcg_DFE Total Choline 5.0 mg Vitamin B-12 0.13 mcg Vitamin A, IU 1,552 IU Vitamin A, RAE 78 mcg_RAE Carotene, beta 809 mcg Carotene, alpha 245 mcg Lycopene 182 mcg Lutein + zeaxanthin 46 mcg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (phylloquinone) 2.8 mcg FATTY ACIDS Saturated fatty acids 0.340 g 14:0 0.015 g 16:0 0.185 g 18:0 0.115 g Monounsaturated fatty acids 0.320 g 16:1 undifferentiated 0.030 g 18:1 undifferentiated 0.280 g Polyunsaturated fatty acids 0.045 g 18:2 undifferentiated 0.040 g 18:3 undifferentiated 0.005 g Cholesterol 2.0 mg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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