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	Nutrition Facts of Soup, vegetable, canned, low sodium, condensed
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 65 kcal Energy 273 kJ Water 82.79 g Protein 2.20 g Total lipid (fat) 0.90 g Ash 2.00 g Carbohydrate 12.11 g Dietary Fiber 2.1 g Sugars 4.31 g MINERALS Calcium Ca 20 mg Iron Fe 0.66 mg Magnesium Mg 25 mg Phosphorus P 45 mg Potassium K 433 mg Sodium Na 385 mg Zinc Zn 0.40 mg Copper Cu 0.232 mg Manganese Mn 0.250 mg Selenium Se 4.0 mcg VITAMINS Vitamin C 0.80 mg Thiamin 0.109 mg Riboflavin 0.092 mg Niacin 1.540 mg Pantothenic acid 0.346 mg Vitamin B-6 0.167 mg Total Folate 12 mcg Folic acid 1.0 mcg Folate, food 12 mcg Folate, DFE 13 mcg_DFE Total Choline 9.0 mg Vitamin A, IU 1,721 IU Vitamin A, RAE 86 mcg_RAE Carotene, beta 875 mcg Carotene, alpha 314 mcg Cryptoxanthin, beta 2.0 mcg Lycopene 13,848 mcg Lutein + zeaxanthin 45 mcg Vitamin E (alpha-tocopherol) 1.43 mg Vitamin K (phylloquinone) 4.2 mcg FATTY ACIDS Saturated fatty acids 0.147 g 14:0 0.002 g 16:0 0.114 g 18:0 0.030 g Monounsaturated fatty acids 0.203 g 16:1 undifferentiated 0.002 g 18:1 undifferentiated 0.201 g Polyunsaturated fatty acids 0.403 g 18:2 undifferentiated 0.380 g 18:3 undifferentiated 0.023 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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