| Energy | 68 kcal | |
| Energy | 285 kJ | |
| Water | 82.80 g | |
| Protein | 4.00 g | |
| Total lipid (fat) | 0.70 g | |
| Ash | 1.00 g | |
| Carbohydrate | 11.40 g | |
| Dietary Fiber | 1.9 g | |
| Sugars | 1.57 g | |
| MINERALS | ||
| Calcium Ca | 16 mg | |
| Iron Fe | 0.70 mg | |
| Magnesium Mg | 14 mg | |
| Phosphorus P | 54 mg | |
| Potassium K | 204 mg | |
| Sodium Na | 196 mg | |
| Zinc Zn | 0.49 mg | |
| Copper Cu | 0.100 mg | |
| Manganese Mn | 0.198 mg | |
| Selenium Se | 0.30 mcg | |
| VITAMINS | ||
| Vitamin C | 1.0 mg | |
| Thiamin | 0.083 mg | |
| Riboflavin | 0.038 mg | |
| Niacin | 0.695 mg | |
| Pantothenic acid | 0.250 mg | |
| Vitamin B-6 | 0.048 mg | |
| Total Folate | 29 mcg | |
| Folate, food | 29 mcg | |
| Folate, DFE | 29 mcg_DFE | |
| Total Choline | 22.3 mg | |
| Betaine | 0.50 mg |  |
| Vitamin B-12 | 0.03 mcg | |
| Vitamin A, IU | 415 IU | |
| Vitamin A, RAE | 21 mcg_RAE | |
| Carotene, beta | 201 mcg | |
| Carotene, alpha | 90 mcg | |
| Cryptoxanthin, beta | 5.0 mcg | |
| Lutein + zeaxanthin | 18 mcg | |
| Vitamin E (alpha-tocopherol) | 0.06 mg | |
| Vitamin K (phylloquinone) | 2.6 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.294 g | |
| 12:0 | 0.100 g | |
| 14:0 | 0.008 g | |
| 16:0 | 0.129 g | |
| 18:0 | 0.057 g | |
| Monounsaturated fatty acids | 0.282 g | |
| 16:1 undifferentiated | 0.023 g | |
| 18:1 undifferentiated | 0.257 g | |
| 20:1 | 0.002 g | |
| Polyunsaturated fatty acids | 0.135 g | |
| 18:2 undifferentiated | 0.115 g | |
| 18:3 undifferentiated | 0.019 g | |
| Cholesterol | 3.0 mg |
| Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods. |
| Or explore the Nutrition Facts by the food categories |
| Other Almost Similar Foods: |
| Split pea soup, canned, reduced sodium, prepared with water or ready-to serve |
