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	Nutrition Facts of Soup, chunky vegetable, canned, ready-to-serve
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 51 kcal Energy 215 kJ Water 87.58 g Protein 1.46 g Total lipid (fat) 1.54 g Ash 1.50 g Carbohydrate 7.92 g Dietary Fiber 0.50 g Sugars 1.83 g MINERALS Calcium Ca 23 mg Iron Fe 0.68 mg Magnesium Mg 3.0 mg Phosphorus P 30 mg Potassium K 165 mg Sodium Na 359 mg Zinc Zn 1.30 mg Copper Cu 0.100 mg Manganese Mn 0.200 mg Selenium Se 2.9 mcg VITAMINS Vitamin C 2.5 mg Thiamin 0.030 mg Riboflavin 0.027 mg Niacin 0.500 mg Pantothenic acid 0.140 mg Vitamin B-6 0.080 mg Total Folate 7.0 mcg Folate, food 7.0 mcg Folate, DFE 7.0 mcg_DFE Total Choline 6.9 mg Vitamin A, IU 2,449 IU Vitamin A, RAE 122 mcg_RAE Carotene, beta 1,198 mcg Carotene, alpha 512 mcg Cryptoxanthin, beta 3.0 mcg Lycopene 2,953 mcg Lutein + zeaxanthin 124 mcg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin K (phylloquinone) 8.1 mcg FATTY ACIDS Saturated fatty acids 0.230 g 16:0 0.150 g 18:0 0.080 g Monounsaturated fatty acids 0.660 g 16:1 undifferentiated 0.010 g 18:1 undifferentiated 0.660 g Polyunsaturated fatty acids 0.580 g 18:2 undifferentiated 0.540 g 18:3 undifferentiated 0.040 g AMINO ACIDS Tryptophan 0.011 g Threonine 0.045 g Isoleucine 0.067 g Leucine 0.113 g Lysine 0.079 g Methionine 0.011 g Cystine 0.011 g Phenylalanine 0.067 g Tyrosine 0.034 g Valine 0.079 g Arginine 0.079 g Histidine 0.034 g Alanine 0.079 g Aspartic acid 0.191 g Glutamic acid 0.309 g Glycine 0.056 g Proline 0.056 g Serine 0.056 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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