Home
	Nutrition Facts of Ostrich, top loin, cooked
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 155 kcal Energy 648 kJ Water 67.95 g Protein 28.12 g Total lipid (fat) 3.87 g Ash 0.83 g MINERALS Calcium Ca 6.0 mg Iron Fe 3.31 mg Magnesium Mg 25 mg Phosphorus P 245 mg Potassium K 353 mg Sodium Na 77 mg Zinc Zn 4.72 mg Copper Cu 0.148 mg Manganese Mn 0.018 mg Selenium Se 36.6 mcg VITAMINS Thiamin 0.229 mg Riboflavin 0.289 mg Niacin 7.051 mg Pantothenic acid 1.301 mg Vitamin B-6 0.538 mg Total Folate 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg_DFE Vitamin B-12 6.17 mcg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin K (phylloquinone) 3.4 mcg FATTY ACIDS Saturated fatty acids 1.320 g 14:0 0.030 g 16:0 0.920 g 18:0 0.370 g Monounsaturated fatty acids 1.270 g 16:1 undifferentiated 0.250 g 18:1 undifferentiated 1.020 g Polyunsaturated fatty acids 0.380 g 18:2 undifferentiated 0.280 g 18:3 undifferentiated 0.020 g 20:4 undifferentiated 0.080 g Trans Fatty acids 0.128 g Cholesterol 93 mg AMINO ACIDS Tryptophan 0.251 g Threonine 1.233 g Isoleucine 1.336 g Leucine 2.285 g Lysine 2.483 g Methionine 0.786 g Cystine 0.289 g Phenylalanine 1.161 g Tyrosine 0.914 g Valine 1.389 g Arginine 1.923 g Histidine 0.706 g Alanine 1.804 g Aspartic acid 2.630 g Glutamic acid 4.311 g Glycine 1.880 g Proline 1.466 g Serine 1.125 g Hydroxyproline 0.502 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
	Other Almost Similar Foods: Ostrich, fan, raw Ostrich, ground, cooked, pan-broiled Ostrich, ground, raw Ostrich, inside leg, cooked Ostrich, inside leg, raw Ostrich, inside strip, cooked Ostrich, inside strip, raw Ostrich, outside leg, raw Ostrich, outside strip, cooked Ostrich, outside strip, raw Ostrich, oyster, cooked Ostrich, oyster, raw Ostrich, round, raw Ostrich, tenderloin, raw Ostrich, tip trimmed, cooked Ostrich, tip trimmed, raw Ostrich, top loin, raw
	Copyright © 2009-2013 Javalime.com