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	Nutrition Facts of Ostrich, top loin, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 119 kcal Energy 498 kJ Water 75.35 g Protein 21.67 g Total lipid (fat) 2.95 g Ash 0.73 g MINERALS Calcium Ca 6.0 mg Iron Fe 3.13 mg Magnesium Mg 22 mg Phosphorus P 214 mg Potassium K 312 mg Sodium Na 81 mg Zinc Zn 3.76 mg Copper Cu 0.137 mg Manganese Mn 0.018 mg Selenium Se 35.4 mcg VITAMINS Thiamin 0.195 mg Riboflavin 0.286 mg Niacin 4.691 mg Pantothenic acid 1.158 mg Vitamin B-6 0.509 mg Total Folate 8.0 mcg Folate, food 8.0 mcg Folate, DFE 8.0 mcg_DFE Vitamin B-12 4.94 mcg Vitamin E (alpha-tocopherol) 0.20 mg FATTY ACIDS Saturated fatty acids 1.200 g 14:0 0.060 g 16:0 0.930 g 18:0 0.210 g Monounsaturated fatty acids 1.060 g 16:1 undifferentiated 0.330 g 18:1 undifferentiated 0.730 g Polyunsaturated fatty acids 0.580 g 18:2 undifferentiated 0.380 g 18:3 undifferentiated 0.050 g 20:4 undifferentiated 0.150 g Cholesterol 75 mg AMINO ACIDS Tryptophan 0.193 g Threonine 0.951 g Isoleucine 1.030 g Leucine 1.761 g Lysine 1.914 g Methionine 0.606 g Cystine 0.223 g Phenylalanine 0.894 g Tyrosine 0.705 g Valine 1.070 g Arginine 1.482 g Histidine 0.544 g Alanine 1.390 g Aspartic acid 2.027 g Glutamic acid 3.322 g Glycine 1.448 g Proline 1.130 g Serine 0.867 g Hydroxyproline 0.387 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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