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	Nutrition Facts of Ostrich, round, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 116 kcal Energy 483 kJ Water 75.68 g Protein 21.99 g Total lipid (fat) 2.40 g Ash 0.62 g MINERALS Calcium Ca 5.0 mg Iron Fe 3.54 mg Magnesium Mg 22 mg Phosphorus P 216 mg Potassium K 315 mg Sodium Na 72 mg Zinc Zn 3.80 mg Copper Cu 0.139 mg Manganese Mn 0.018 mg Selenium Se 35.8 mcg VITAMINS Thiamin 0.198 mg Riboflavin 0.290 mg Niacin 4.761 mg Pantothenic acid 1.175 mg Vitamin B-6 0.517 mg Total Folate 8.0 mcg Folate, food 8.0 mcg Folate, DFE 8.0 mcg_DFE Vitamin B-12 5.01 mcg Vitamin E (alpha-tocopherol) 0.20 mg FATTY ACIDS Saturated fatty acids 0.810 g 14:0 0.010 g 16:0 0.550 g 18:0 0.250 g Monounsaturated fatty acids 0.850 g 16:1 undifferentiated 0.170 g 18:1 undifferentiated 0.680 g Polyunsaturated fatty acids 0.520 g 18:2 undifferentiated 0.330 g 18:3 undifferentiated 0.020 g 20:4 undifferentiated 0.170 g Cholesterol 71 mg AMINO ACIDS Tryptophan 0.196 g Threonine 0.965 g Isoleucine 1.045 g Leucine 1.787 g Lysine 1.942 g Methionine 0.615 g Cystine 0.226 g Phenylalanine 0.908 g Tyrosine 0.715 g Valine 1.086 g Arginine 1.504 g Histidine 0.552 g Alanine 1.411 g Aspartic acid 2.057 g Glutamic acid 3.371 g Glycine 1.470 g Proline 1.146 g Serine 0.880 g Hydroxyproline 0.392 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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