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	Nutrition Facts of Ostrich, inside strip, cooked
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 164 kcal Energy 685 kJ Water 66.53 g Protein 29.37 g Total lipid (fat) 4.26 g Ash 0.85 g MINERALS Calcium Ca 5.0 mg Iron Fe 4.80 mg Magnesium Mg 26 mg Phosphorus P 253 mg Potassium K 366 mg Sodium Na 73 mg Zinc Zn 4.90 mg Copper Cu 0.153 mg Manganese Mn 0.019 mg Selenium Se 37.9 mcg VITAMINS Thiamin 0.240 mg Riboflavin 0.301 mg Niacin 7.364 mg Pantothenic acid 1.359 mg Vitamin B-6 0.562 mg Total Folate 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg_DFE Vitamin B-12 6.44 mcg Vitamin E (alpha-tocopherol) 0.24 mg FATTY ACIDS Saturated fatty acids 1.710 g 14:0 0.040 g 16:0 1.230 g 18:0 0.440 g Monounsaturated fatty acids 1.740 g 16:1 undifferentiated 0.380 g 18:1 undifferentiated 1.360 g Polyunsaturated fatty acids 0.740 g 18:2 undifferentiated 0.540 g 18:3 undifferentiated 0.040 g 20:4 undifferentiated 0.160 g Cholesterol 97 mg AMINO ACIDS Tryptophan 0.262 g Threonine 1.288 g Isoleucine 1.395 g Leucine 2.386 g Lysine 2.593 g Methionine 0.821 g Cystine 0.302 g Phenylalanine 1.212 g Tyrosine 0.955 g Valine 1.450 g Arginine 2.009 g Histidine 0.738 g Alanine 1.884 g Aspartic acid 2.747 g Glutamic acid 4.502 g Glycine 1.963 g Proline 1.531 g Serine 1.175 g Hydroxyproline 0.524 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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