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	Nutrition Facts of Ostrich, inside strip, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 127 kcal Energy 532 kJ Water 74.16 g Protein 23.69 g Total lipid (fat) 2.87 g Ash 1.22 g MINERALS Calcium Ca 5.0 mg Iron Fe 4.20 mg Magnesium Mg 23 mg Phosphorus P 226 mg Potassium K 330 mg Sodium Na 76 mg Zinc Zn 3.98 mg Copper Cu 0.145 mg Manganese Mn 0.019 mg Selenium Se 37.5 mcg VITAMINS Thiamin 0.213 mg Riboflavin 0.312 mg Niacin 5.129 mg Pantothenic acid 1.266 mg Vitamin B-6 0.557 mg Total Folate 9.0 mcg Folate, food 9.0 mcg Folate, DFE 9.0 mcg_DFE Vitamin B-12 5.40 mcg Vitamin E (alpha-tocopherol) 0.21 mg FATTY ACIDS Saturated fatty acids 0.923 g 12:0 0.001 g 14:0 0.030 g 15:0 0.005 g 16:0 0.712 g 17:0 0.009 g 18:0 0.162 g 22:0 0.004 g Monounsaturated fatty acids 1.179 g 14:1 0.005 g 16:1 undifferentiated 0.270 g 17:1 0.010 g 18:1 undifferentiated 0.884 g 20:1 0.010 g Polyunsaturated fatty acids 0.591 g 18:2 undifferentiated 0.461 g 18:3 undifferentiated 0.052 g 20:2 Omega-6 c,c 0.002 g 20:4 undifferentiated 0.065 g 20:5 Omega-3 (EPA) 0.011 g Cholesterol 73 mg AMINO ACIDS Tryptophan 0.211 g Threonine 1.039 g Isoleucine 1.126 g Leucine 1.925 g Lysine 2.092 g Methionine 0.662 g Cystine 0.243 g Phenylalanine 0.978 g Tyrosine 0.770 g Valine 1.170 g Arginine 1.620 g Histidine 0.595 g Alanine 1.520 g Aspartic acid 2.216 g Glutamic acid 3.632 g Glycine 1.584 g Proline 1.235 g Serine 0.948 g Hydroxyproline 0.423 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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