| Energy | 141 kcal | |
| Energy | 591 kJ | |
| Water | 72.57 g | |
| Protein | 22.81 g |  |
| Total lipid (fat) | 4.86 g | |
| Ash | 0.95 g | |
| MINERALS | ||
| Calcium Ca | 4.0 mg | |
| Iron Fe | 5.50 mg | |
| Magnesium Mg | 30 mg | |
| Phosphorus P | 217 mg | |
| Potassium K | 250 mg | |
| Sodium Na | 150 mg | |
| Zinc Zn | 6.00 mg | |
| Copper Cu | 0.194 mg | |
| Manganese Mn | 0.027 mg | |
| Selenium Se | 29.8 mcg | |
| VITAMINS | ||
| Thiamin | 0.271 mg | |
| Riboflavin | 0.458 mg | |
| Niacin | 7.499 mg | |
| Pantothenic acid | 2.745 mg | |
| Vitamin B-6 | 0.643 mg | |
| Total Folate | 13 mcg | |
| Folate, food | 13 mcg | |
| Folate, DFE | 13 mcg_DFE | |
| Vitamin B-12 | 6.76 mcg | |
| Vitamin E (alpha-tocopherol) | 0.24 mg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 1.231 g | |
| 14:0 | 0.015 g | |
| 16:0 | 0.790 g | |
| 17:0 | 0.006 g | |
| 18:0 | 0.417 g | |
| 20:0 | 0.002 g | |
| 22:0 | 0.001 g | |
| Monounsaturated fatty acids | 1.937 g | |
| 16:1 undifferentiated | 0.157 g | |
| 17:1 | 0.001 g | |
| 18:1 undifferentiated | 1.764 g | |
| 20:1 | 0.014 g | |
| Polyunsaturated fatty acids | 0.671 g | |
| 18:2 undifferentiated | 0.503 g | |
| 18:3 undifferentiated | 0.026 g | |
| 20:2 Omega-6 c,c | 0.008 g | |
| 20:4 undifferentiated | 0.135 g | |
| Cholesterol | 81 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.151 g | |
| Threonine | 0.654 g | |
| Isoleucine | 0.741 g | |
| Leucine | 1.259 g | |
| Lysine | 1.342 g | |
| Methionine | 0.433 g | |
| Cystine | 0.165 g | |
| Phenylalanine | 0.651 g | |
| Tyrosine | 0.487 g | |
| Valine | 0.760 g | |
| Arginine | 1.027 g | |
| Histidine | 0.499 g | |
| Alanine | 0.887 g | |
| Aspartic acid | 1.985 g | |
| Glutamic acid | 2.227 g | |
| Glycine | 0.718 g | |
| Proline | 0.924 g | |
| Serine | 0.543 g | |
| Hydroxyproline | 0.149 g | |
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