| Energy | 103 kcal | |
| Energy | 430 kJ | |
| Water | 74.87 g | |
| Protein | 23.08 g |  |
| Total lipid (fat) | 0.48 g | |
| Ash | 1.00 g | |
| MINERALS | ||
| Calcium Ca | 3.0 mg | |
| Iron Fe | 4.50 mg | |
| Magnesium Mg | 29 mg | |
| Phosphorus P | 225 mg | |
| Potassium K | 320 mg | |
| Sodium Na | 100 mg | |
| Zinc Zn | 4.50 mg | |
| Copper Cu | 0.199 mg | |
| Manganese Mn | 0.025 mg | |
| Selenium Se | 36.3 mcg | |
| VITAMINS | ||
| Thiamin | 0.258 mg | |
| Riboflavin | 0.442 mg | |
| Niacin | 7.245 mg | |
| Pantothenic acid | 2.500 mg | |
| Vitamin B-6 | 0.676 mg | |
| Total Folate | 7.0 mcg | |
| Folate, food | 7.0 mcg | |
| Folate, DFE | 7.0 mcg_DFE | |
| Vitamin B-12 | 6.92 mcg | |
| Vitamin E (alpha-tocopherol) | 0.17 mg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.122 g | |
| 14:0 | 0.001 g | |
| 16:0 | 0.078 g | |
| 17:0 | 0.001 g | |
| 18:0 | 0.041 g | |
| Monounsaturated fatty acids | 0.202 g | |
| 16:1 undifferentiated | 0.016 g | |
| 18:1 undifferentiated | 0.174 g | |
| 20:1 | 0.001 g | |
| Polyunsaturated fatty acids | 0.070 g | |
| 18:2 undifferentiated | 0.050 g | |
| 18:3 undifferentiated | 0.003 g | |
| 20:2 Omega-6 c,c | 0.001 g | |
| 20:4 undifferentiated | 0.013 g | |
| Cholesterol | 78 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.153 g | |
| Threonine | 0.662 g | |
| Isoleucine | 0.750 g | |
| Leucine | 1.274 g | |
| Lysine | 1.358 g | |
| Methionine | 0.438 g | |
| Cystine | 0.167 g | |
| Phenylalanine | 0.659 g | |
| Tyrosine | 0.492 g | |
| Valine | 0.769 g | |
| Arginine | 1.039 g | |
| Histidine | 0.505 g | |
| Alanine | 0.897 g | |
| Aspartic acid | 2.008 g | |
| Glutamic acid | 2.253 g | |
| Glycine | 0.727 g | |
| Proline | 0.935 g | |
| Serine | 0.549 g | |
| Hydroxyproline | 0.151 g | |
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