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Nutrition Facts of Emu, inside drum, raw
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 108 kcal
Energy 453 kJ
Water 74.73 g
Protein 22.22 g
Total lipid (fat) 1.49 g
Ash 1.15 g
MINERALS
Calcium Ca 4.0 mg
Iron Fe 5.23 mg
Magnesium Mg 26 mg
Phosphorus P 229 mg
Potassium K 318 mg
Sodium Na 102 mg
Zinc Zn 4.33 mg
Copper Cu 0.205 mg
Manganese Mn 0.028 mg
Selenium Se 31.4 mcg
VITAMINS
Thiamin 0.420 mg
Riboflavin 0.446 mg
Niacin 7.304 mg
Pantothenic acid 2.674 mg
Vitamin B-6 0.626 mg
Total Folate 12 mcg
Folate, food 12 mcg
Folate, DFE 12 mcg_DFE
Vitamin B-12 2.26 mcg
Vitamin A, IU 17 IU
Vitamin A, RAE 5.0 mcg_RAE
Retinol 5.0 mcg
Vitamin E (alpha-tocopherol) 0.22 mg
FATTY ACIDS
Saturated fatty acids 0.386 g
14:0 0.006 g
15:0 0.002 g
16:0 0.277 g
17:0 0.002 g
18:0 0.095 g
24:0 0.002 g
Monounsaturated fatty acids 0.532 g
14:1 0.002 g
16:1 undifferentiated 0.056 g
17:1 0.001 g
18:1 undifferentiated 0.468 g
20:1 0.005 g
Polyunsaturated fatty acids 0.256 g
18:2 undifferentiated 0.214 g
18:3 undifferentiated 0.019 g
20:2 Omega-6 c,c 0.001 g
20:4 undifferentiated 0.015 g
20:5 Omega-3 (EPA) 0.002 g
22:6 Omega-3 (DHA) 0.005 g
Cholesterol 67 mg
AMINO ACIDS
Tryptophan 0.147 g
Threonine 0.637 g
Isoleucine 0.722 g
Leucine 1.226 g
Lysine 1.307 g
Methionine 0.421 g
Cystine 0.160 g
Phenylalanine 0.634 g
Tyrosine 0.474 g
Valine 0.740 g
Arginine 1.000 g
Histidine 0.486 g
Alanine 0.864 g
Aspartic acid 1.933 g
Glutamic acid 2.169 g
Glycine 0.699 g
Proline 0.900 g
Serine 0.528 g
Hydroxyproline 0.145 g
 
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Emu, inside drums, cooked, broiled