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Nutrition Facts of Chicken, ground, raw |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
143 kcal |
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| Energy |
598 kJ |
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| Water |
73.24 g |
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| Protein |
17.44 g |
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| Total lipid (fat) |
8.10 g |
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| Ash |
1.17 g |
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| Carbohydrate |
0.04 g |
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| MINERALS |
| Calcium Ca |
6.0 mg |
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| Iron Fe |
0.82 mg |
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| Magnesium Mg |
21 mg |
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| Phosphorus P |
178 mg |
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| Potassium K |
522 mg |
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| Sodium Na |
60 mg |
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| Zinc Zn |
1.47 mg |
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| Copper Cu |
0.065 mg |
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| Manganese Mn |
0.016 mg |
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| Selenium Se |
10.2 mcg |
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| VITAMINS |
| Thiamin |
0.109 mg |
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| Riboflavin |
0.241 mg |
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| Niacin |
5.575 mg |
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| Pantothenic acid |
1.092 mg |
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| Vitamin B-6 |
0.512 mg |
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| Total Folate |
1.0 mcg |
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| Folate, food |
1.0 mcg |
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| Folate, DFE |
1.0 mcg_DFE |
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| Total Choline |
58.8 mg |
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| Betaine |
7.7 mg |
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| Vitamin B-12 |
0.56 mcg |
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| Vitamin E (alpha-tocopherol) |
0.27 mg |
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| Tocopherol, gamma |
0.17 mg |
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| Tocopherol, delta |
0.03 mg |
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| Vitamin K (phylloquinone) |
0.80 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
2.301 g |
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| 14:0 |
0.041 g |
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| 16:0 |
1.791 g |
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| 17:0 |
0.007 g |
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| 18:0 |
0.456 g |
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| 20:0 |
0.005 g |
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| Monounsaturated fatty acids |
3.611 g |
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| 14:1 |
0.016 g |
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| 16:1 undifferentiated |
0.536 g |
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| 18:1 undifferentiated |
3.035 g |
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| 18:1 c |
2.992 g |
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| 18:1 t |
0.042 g |
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| 20:1 |
0.025 g |
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| Polyunsaturated fatty acids |
1.508 g |
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| 18:2 undifferentiated |
1.324 g |
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| 18:2 Omega-6 c,c |
1.303 g |
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| 18:2 t,t |
0.022 g |
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| 18:3 undifferentiated |
0.071 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.057 g |
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| 18:3 Omega-6 c,c,c |
0.014 g |
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| 20:2 Omega-6 c,c |
0.011 g |
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| 20:4 undifferentiated |
0.074 g |
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| 20:5 Omega-3 (EPA) |
0.008 g |
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| 22:5 Omega-3 (DPA) |
0.008 g |
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| 22:6 Omega-3 (DHA) |
0.023 g |
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| Trans Fatty acids |
0.065 g |
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| Trans-monoenoic Fatty acids |
0.042 g |
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| Trans-polyenoic Fatty acids |
0.022 g |
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| Cholesterol |
86 mg |
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| AMINO ACIDS |
| Tryptophan |
0.147 g |
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| Threonine |
0.727 g |
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| Isoleucine |
0.794 g |
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| Leucine |
1.361 g |
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| Lysine |
1.509 g |
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| Methionine |
0.446 g |
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| Cystine |
0.188 g |
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| Phenylalanine |
0.683 g |
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| Tyrosine |
0.604 g |
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| Valine |
0.826 g |
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| Arginine |
1.128 g |
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| Histidine |
0.529 g |
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| Alanine |
0.991 g |
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| Aspartic acid |
1.616 g |
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| Glutamic acid |
2.611 g |
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| Glycine |
0.838 g |
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| Proline |
0.658 g |
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| Serine |
0.731 g |
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| Hydroxyproline |
0.094 g |
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