 |
Nutrition Facts of Chicken, broilers or fryers, breast, meat only, raw, enhanced |
|
|
|
|
|
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
|
|
| Energy |
104 kcal |
|
| Energy |
433 kJ |
|
| Water |
76.92 g |
|
| Protein |
19.75 g |
|
| Total lipid (fat) |
2.73 g |
|
| Ash |
1.49 g |
|
| MINERALS |
| Calcium Ca |
4.0 mg |
|
| Iron Fe |
0.36 mg |
|
| Magnesium Mg |
23 mg |
|
| Phosphorus P |
260 mg |
|
| Potassium K |
282 mg |
|
| Sodium Na |
323 mg |
|
| Zinc Zn |
0.53 mg |
|
| Copper Cu |
0.026 mg |
|
| Manganese Mn |
0.015 mg |
|
| Selenium Se |
22.6 mcg |
|
| VITAMINS |
| Thiamin |
0.059 mg |
|
| Riboflavin |
0.083 mg |
|
| Niacin |
9.175 mg |
 |
| Pantothenic acid |
1.275 mg |
|
| Vitamin B-6 |
0.784 mg |
|
| Total Folate |
3.0 mcg |
|
| Folate, food |
3.0 mcg |
|
| Folate, DFE |
3.0 mcg_DFE |
|
| Total Choline |
62.3 mg |
|
| Betaine |
8.0 mg |
|
| Vitamin B-12 |
0.18 mcg |
|
| Vitamin A, IU |
36 IU |
|
| Vitamin A, RAE |
11 mcg_RAE |
|
| Retinol |
11 mcg |
|
| Vitamin E (alpha-tocopherol) |
0.08 mg |
|
| Tocopherol, gamma |
0.03 mg |
|
| Vitamin D |
5.0 IU |
|
| Vitamin D (D2 + D3) |
0.10 mcg |
|
| Vitamin D3 (cholecalciferol) |
0.10 mcg |
|
| FATTY ACIDS |
| Saturated fatty acids |
0.647 g |
|
| 4:0 |
0.004 g |
|
| 6:0 |
0.001 g |
|
| 10:0 |
0.006 g |
|
| 12:0 |
0.002 g |
|
| 14:0 |
0.013 g |
|
| 15:0 |
0.002 g |
|
| 16:0 |
0.469 g |
|
| 17:0 |
0.003 g |
|
| 18:0 |
0.146 g |
|
| 20:0 |
0.002 g |
|
| 22:0 |
0.001 g |
|
| 24:0 |
0.001 g |
|
| Monounsaturated fatty acids |
0.867 g |
|
| 14:1 |
0.004 g |
|
| 16:1 undifferentiated |
0.112 g |
|
| 16:1 c |
0.111 g |
|
| 16:1 t |
0.002 g |
|
| 18:1 undifferentiated |
0.742 g |
|
| 18:1 c |
0.729 g |
|
| 18:1 t |
0.014 g |
|
| 20:1 |
0.008 g |
|
| Polyunsaturated fatty acids |
0.491 g |
|
| 18:2 undifferentiated |
0.388 g |
|
| 18:2 Omega-6 c,c |
0.377 g |
|
| 18:2 CLAs |
0.006 g |
|
| 18:2 t not further defined |
0.006 g |
|
| 18:3 undifferentiated |
0.020 g |
|
| 18:3 Omega-3 c,c,c (ALA) |
0.015 g |
|
| 18:3 Omega-6 c,c,c |
0.005 g |
|
| 18:4 |
0.001 g |
|
| 20:2 Omega-6 c,c |
0.006 g |
|
| 20:3 undifferentiated |
0.011 g |
|
| 20:3 Omega-6 |
0.011 g |
|
| 20:4 undifferentiated |
0.046 g |
|
| 20:5 Omega-3 (EPA) |
0.002 g |
|
| 22:4 |
0.012 g |
|
| 22:5 Omega-3 (DPA) |
0.004 g |
|
| 22:6 Omega-3 (DHA) |
0.004 g |
|
| Trans Fatty acids |
0.021 g |
|
| Trans-monoenoic Fatty acids |
0.015 g |
|
| Trans-polyenoic Fatty acids |
0.006 g |
|
| Cholesterol |
59 mg |
|
| AMINO ACIDS |
| Tryptophan |
0.249 g |
|
| Threonine |
0.886 g |
|
| Isoleucine |
0.969 g |
|
| Leucine |
1.634 g |
|
| Lysine |
1.899 g |
|
| Methionine |
0.514 g |
|
| Cystine |
0.207 g |
|
| Phenylalanine |
0.797 g |
|
| Tyrosine |
0.711 g |
|
| Valine |
1.022 g |
|
| Arginine |
1.335 g |
|
| Histidine |
0.736 g |
|
| Alanine |
1.153 g |
|
| Aspartic acid |
1.858 g |
|
| Glutamic acid |
2.925 g |
|
| Glycine |
0.874 g |
|
| Proline |
0.627 g |
|
| Serine |
0.753 g |
|
|
| | | Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.
|
| |
 |
|
|
|
|
|
|
|
|
| Other Almost Similar Foods: |
| Chicken breast tenders, cooked, conventional oven |
| Chicken breast tenders, cooked, microwaved |
| Chicken breast tenders, uncooked |
| Chicken breast, fat-free, mesquite flavor, sliced |
| Chicken breast, oven-roasted, fat-free, sliced |
| Chicken nuggets, frozen, cooked |
| Chicken nuggets, frozen, uncooked |
| Chicken patty, frozen, cooked |
| Chicken patty, frozen, uncooked |
| Chicken pot pie, frozen entree, prepared |
| Chicken roll, light meat |
| Chicken spread |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour |
| Chicken, broilers or fryers, back, meat and skin, cooked, roasted |
| Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning |
| Chicken, broilers or fryers, back, meat and skin, cooked, stewed |
| Chicken, broilers or fryers, back, meat and skin, raw |
| Chicken, broilers or fryers, back, meat only, cooked, fried |
| Chicken, broilers or fryers, back, meat only, cooked, roasted |
| Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning |
| Chicken, broilers or fryers, back, meat only, cooked, stewed |
| Chicken, broilers or fryers, back, meat only, raw |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour |
| Chicken, broilers or fryers, breast, meat and skin, cooked, roasted |
| Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning |
| Chicken, broilers or fryers, breast, meat and skin, cooked, stewed |
| Chicken, broilers or fryers, breast, meat and skin, raw |
| Chicken, broilers or fryers, breast, meat only, cooked, fried |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted |
| Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning |
| Chicken, broilers or fryers, breast, meat only, cooked, stewed |
| Chicken, broilers or fryers, breast, meat only, raw |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed |
| Chicken, broilers or fryers, dark meat, meat and skin, raw |
| Chicken, broilers or fryers, dark meat, meat only, cooked, fried |
| Chicken, broilers or fryers, dark meat, meat only, cooked, roasted |
| Chicken, broilers or fryers, dark meat, meat only, cooked, stewed |
| Chicken, broilers or fryers, dark meat, meat only, raw |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed |
| Chicken, broilers or fryers, drumstick, meat and skin, raw |
| Chicken, broilers or fryers, drumstick, meat only, cooked, fried |
| Chicken, broilers or fryers, drumstick, meat only, cooked, roasted |
| Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning |
| Chicken, broilers or fryers, drumstick, meat only, cooked, stewed |
| Chicken, broilers or fryers, drumstick, meat only, raw |
| Chicken, broilers or fryers, giblets, cooked, fried |
| Chicken, broilers or fryers, giblets, cooked, simmered |
| Chicken, broilers or fryers, giblets, raw |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour |
| Chicken, broilers or fryers, leg, meat and skin, cooked, roasted |
| Chicken, broilers or fryers, leg, meat and skin, cooked, stewed |
| Chicken, broilers or fryers, leg, meat and skin, raw |
| Chicken, broilers or fryers, leg, meat only, cooked, fried |
| Chicken, broilers or fryers, leg, meat only, cooked, roasted |
| Chicken, broilers or fryers, leg, meat only, cooked, stewed |
| Chicken, broilers or fryers, leg, meat only, raw |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed |
| Chicken, broilers or fryers, light meat, meat and skin, raw |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted |
| Chicken, broilers or fryers, light meat, meat only, cooked, stewed |
| Chicken, broilers or fryers, light meat, meat only, raw |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour |
| Chicken, broilers or fryers, meat and skin and giblets and neck, raw |
| Chicken, broilers or fryers, meat and skin and giblets and neck, roasted |
| Chicken, broilers or fryers, meat and skin and giblets and neck, stewed |
| Chicken, broilers or fryers, meat and skin, cooked, fried, batter |
| Chicken, broilers or fryers, meat and skin, cooked, fried, flour |
| Chicken, broilers or fryers, meat and skin, cooked, roasted |
| Chicken, broilers or fryers, meat and skin, cooked, stewed |
| Chicken, broilers or fryers, meat and skin, raw |
| Chicken, broilers or fryers, meat only, cooked, fried |
| Chicken, broilers or fryers, meat only, raw |
| Chicken, broilers or fryers, meat only, roasted |
| Chicken, broilers or fryers, meat only, stewed |
| Chicken, broilers or fryers, neck, meat and skin, cooked simmered |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour |
| Chicken, broilers or fryers, neck, meat and skin, raw |
| Chicken, broilers or fryers, neck, meat only, cooked, fried |
| Chicken, broilers or fryers, neck, meat only, cooked, simmered |
| Chicken, broilers or fryers, neck, meat only, raw |
| Chicken, broilers or fryers, separable fat, raw |
| Chicken, broilers or fryers, skin only, cooked, fried, batter |
| Chicken, broilers or fryers, skin only, cooked, fried, flour |
| Chicken, broilers or fryers, skin only, cooked, roasted |
| Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning |
| Chicken, broilers or fryers, skin only, cooked, stewed |
| Chicken, broilers or fryers, skin only, raw |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed |
| Chicken, broilers or fryers, thigh, meat and skin, raw |
| Chicken, broilers or fryers, thigh, meat only, cooked, fried |
| Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
| Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning |
| Chicken, broilers or fryers, thigh, meat only, cooked, stewed |
| Chicken, broilers or fryers, thigh, meat only, raw |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour |
| Chicken, broilers or fryers, wing, meat and skin, cooked, roasted |
| Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning |
| Chicken, broilers or fryers, wing, meat and skin, cooked, stewed |
| Chicken, broilers or fryers, wing, meat and skin, raw |
| Chicken, broilers or fryers, wing, meat only, cooked, fried |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted |
| Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning |
| Chicken, broilers or fryers, wing, meat only, cooked, stewed |
| Chicken, broilers or fryers, wing, meat only, raw |
| Chicken, canned, meat only, with broth |
| Chicken, canned, no broth |
| Chicken, capons, giblets, cooked, simmered |
| Chicken, capons, giblets, raw |
| Chicken, capons, meat and skin and giblets and neck, cooked, roasted |
| Chicken, capons, meat and skin and giblets and neck, raw |
| Chicken, capons, meat and skin, cooked, roasted |
| Chicken, capons, meat and skin, raw |
| Chicken, cornish game hens, meat and skin, cooked, roasted |
| Chicken, cornish game hens, meat and skin, raw |
| Chicken, cornish game hens, meat only, cooked, roasted |
| Chicken, cornish game hens, meat only, raw |
| Chicken, feet, boiled |
| Chicken, gizzard, all classes, cooked, simmered |
| Chicken, gizzard, all classes, raw |
| Chicken, ground, crumbles, cooked, pan-browned |
| Chicken, ground, raw |
| Chicken, heart, all classes, cooked, simmered |
| Chicken, heart, all classes, raw |
| Chicken, liver, all classes, cooked, pan-fried |
| Chicken, liver, all classes, cooked, simmered |
| Chicken, liver, all classes, raw |
| Chicken, meatless |
| Chicken, meatless, breaded, fried |
| Chicken, roasting, dark meat, meat only, cooked, roasted |
| Chicken, roasting, dark meat, meat only, raw |
| Chicken, roasting, giblets, cooked, simmered |
| Chicken, roasting, giblets, raw |
| Chicken, roasting, light meat, meat only, cooked, roasted |
| Chicken, roasting, light meat, meat only, raw |
| Chicken, roasting, meat and skin and giblets and neck, cooked, roasted |
| Chicken, roasting, meat and skin and giblets and neck, raw |
| Chicken, roasting, meat and skin, cooked, roasted |
| Chicken, roasting, meat and skin, raw |
| Chicken, roasting, meat only, cooked, roasted |
| Chicken, roasting, meat only, raw |
| Chicken, stewing, dark meat, meat only, cooked, stewed |
| Chicken, stewing, dark meat, meat only, raw |
| Chicken, stewing, giblets, cooked, simmered |
| Chicken, stewing, giblets, raw |
| Chicken, stewing, light meat, meat only, cooked, stewed |
| Chicken, stewing, light meat, meat only, raw |
| Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed |
| Chicken, stewing, meat and skin, and giblets and neck, raw |
| Chicken, stewing, meat and skin, cooked, stewed |
| Chicken, stewing, meat and skin, raw |
| Chicken, stewing, meat only, cooked, stewed |
| Chicken, stewing, meat only, raw |
| Chicken, wing, frozen, glazed, barbecue flavored |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) |
|
|
