| Energy | 149 kcal | |
| Energy | 623 kJ | |
| Water | 71.97 g | |
| Protein | 17.46 g | |
| Total lipid (fat) | 8.26 g | |
| Ash | 0.87 g | |
| MINERALS | ||
| Calcium Ca | 13 mg | |
| Iron Fe | 1.25 mg | |
| Magnesium Mg | 19 mg | |
| Phosphorus P | 156 mg | |
| Potassium K | 233 mg | |
| Sodium Na | 94 mg | |
| Zinc Zn | 1.93 mg | |
| Copper Cu | 0.090 mg | |
| Manganese Mn | 0.018 mg | |
| Selenium Se | 18.9 mcg | |
| VITAMINS | ||
| Thiamin | 0.055 mg | |
| Riboflavin | 0.133 mg | |
| Niacin | 3.493 mg | |
| Pantothenic acid | 0.690 mg | |
| Vitamin B-6 | 0.350 mg | |
| Total Folate | 7.0 mcg | |
| Folate, food | 7.0 mcg | |
| Folate, DFE | 7.0 mcg_DFE | |
| Vitamin B-12 | 0.34 mcg | |
| Vitamin A, IU | 5.0 IU | |
| Vitamin A, RAE | 2.0 mcg_RAE | |
| Retinol | 2.0 mcg | |
| Vitamin E (alpha-tocopherol) | 0.35 mg | |
| Vitamin K (phylloquinone) | 0.60 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 2.250 g | |
| 12:0 | 0.010 g | |
| 14:0 | 0.080 g | |
| 16:0 | 1.560 g | |
| 18:0 | 0.600 g | |
| Monounsaturated fatty acids | 3.100 g | |
| 16:1 undifferentiated | 0.330 g | |
| 18:1 undifferentiated | 2.740 g | |
| 20:1 | 0.020 g | |
| Polyunsaturated fatty acids | 2.000 g | |
| 18:2 undifferentiated | 1.800 g | |
| 18:3 undifferentiated | 0.090 g | |
| 20:4 undifferentiated | 0.090 g |  |
| 22:5 Omega-3 (DPA) | 0.010 g | |
| 22:6 Omega-3 (DHA) | 0.010 g | |
| Trans Fatty acids | 0.274 g | |
| Cholesterol | 79 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.196 g | |
| Threonine | 0.768 g | |
| Isoleucine | 0.897 g | |
| Leucine | 1.375 g | |
| Lysine | 1.626 g | |
| Methionine | 0.500 g | |
| Cystine | 0.179 g | |
| Phenylalanine | 0.685 g | |
| Tyrosine | 0.682 g | |
| Valine | 0.916 g | |
| Arginine | 1.204 g | |
| Histidine | 0.539 g | |
| Alanine | 1.067 g | |
| Aspartic acid | 1.676 g | |
| Glutamic acid | 2.816 g | |
| Glycine | 0.855 g | |
| Proline | 0.718 g | |
| Serine | 0.768 g |
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