| Energy | 199 kcal | |
| Energy | 833 kJ | |
| Water | 69.29 g | |
| Protein | 13.79 g | |
| Total lipid (fat) | 15.48 g | |
| Ash | 1.00 g | |
| MINERALS | ||
| Calcium Ca | 123 mg | |
| Iron Fe | 1.73 mg | |
| Magnesium Mg | 13 mg | |
| Phosphorus P | 154 mg | |
| Potassium K | 128 mg | |
| Sodium Na | 51 mg | |
| Zinc Zn | 1.82 mg | |
| Copper Cu | 0.069 mg | |
| Manganese Mn | 0.020 mg | |
| Selenium Se | 14.4 mcg | |
| VITAMINS | ||
| Vitamin C | 3.0 mg | |
| Thiamin | 0.071 mg | |
| Riboflavin | 0.175 mg | |
| Niacin | 6.246 mg |  |
| Pantothenic acid | 1.202 mg | |
| Vitamin B-6 | 0.320 mg | |
| Total Folate | 9.0 mcg | |
| Folate, food | 9.0 mcg | |
| Folate, DFE | 9.0 mcg_DFE | |
| Vitamin B-12 | 0.35 mcg | |
| Vitamin A, IU | 107 IU | |
| Vitamin A, RAE | 32 mcg_RAE | |
| Retinol | 32 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 4.710 g | |
| 14:0 | 0.120 g | |
| 16:0 | 3.570 g | |
| 18:0 | 1.020 g | |
| Monounsaturated fatty acids | 7.410 g | |
| 16:1 undifferentiated | 0.710 g | |
| 18:1 undifferentiated | 6.700 g | |
| Polyunsaturated fatty acids | 2.280 g | |
| 18:2 undifferentiated | 2.070 g | |
| 18:3 undifferentiated | 0.210 g | |
| Cholesterol | 104 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.110 g | |
| Threonine | 0.642 g | |
| Isoleucine | 0.499 g | |
| Leucine | 1.132 g | |
| Lysine | 1.194 g | |
| Methionine | 0.389 g | |
| Cystine | 0.093 g | |
| Phenylalanine | 0.545 g | |
| Tyrosine | 0.485 g | |
| Valine | 0.565 g | |
| Arginine | 0.918 g | |
| Histidine | 0.362 g | |
| Alanine | 0.940 g | |
| Aspartic acid | 1.426 g | |
| Glutamic acid | 2.282 g | |
| Glycine | 0.931 g | |
| Proline | 0.715 g | |
| Serine | 0.671 g |
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