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Nutrition Facts of Turkey and gravy, frozen
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 67 kcal
Energy 280 kJ
Water 85.07 g
Protein 5.88 g
Total lipid (fat) 2.63 g
Ash 1.81 g
Carbohydrate 4.61 g
MINERALS
Calcium Ca 14 mg
Iron Fe 0.93 mg
Magnesium Mg 8.0 mg
Phosphorus P 81 mg
Potassium K 61 mg
Sodium Na 554 mg
Zinc Zn 0.70 mg
Copper Cu 0.022 mg
Manganese Mn 0.005 mg
Selenium Se 19.2 mcg
VITAMINS
Thiamin 0.024 mg
Riboflavin 0.127 mg
Niacin 1.799 mg
Pantothenic acid 0.213 mg
Vitamin B-6 0.100 mg
Total Folate 4.0 mcg
Folate, food 4.0 mcg
Folate, DFE 4.0 mcg_DFE
Vitamin B-12 0.24 mcg
Vitamin A, IU 42 IU
Vitamin A, RAE 13 mcg_RAE
Retinol 13 mcg
FATTY ACIDS
Saturated fatty acids 0.850 g
14:0 0.030 g
16:0 0.540 g
18:0 0.270 g
Monounsaturated fatty acids 0.970 g
16:1 undifferentiated 0.110 g
18:1 undifferentiated 0.860 g
Polyunsaturated fatty acids 0.470 g
18:2 undifferentiated 0.440 g
18:3 undifferentiated 0.030 g
Cholesterol 18 mg
AMINO ACIDS
Tryptophan 0.067 g
Threonine 0.262 g
Isoleucine 0.306 g
Leucine 0.469 g
Lysine 0.554 g
Methionine 0.170 g
Cystine 0.061 g
Phenylalanine 0.233 g
Tyrosine 0.232 g
Valine 0.312 g
Arginine 0.410 g
Histidine 0.183 g
Alanine 0.364 g
Aspartic acid 0.571 g
Glutamic acid 0.960 g
Glycine 0.292 g
Proline 0.245 g
Serine 0.262 g
 
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