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	Nutrition Facts of Turkey, young tom, breast, meat and skin, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 151 kcal Energy 632 kJ Water 70.68 g Protein 21.96 g Total lipid (fat) 6.34 g Ash 0.91 g MINERALS Calcium Ca 13 mg Iron Fe 1.04 mg Magnesium Mg 24 mg Phosphorus P 191 mg Potassium K 282 mg Sodium Na 63 mg Zinc Zn 1.61 mg Copper Cu 0.065 mg Manganese Mn 0.016 mg Selenium Se 22.0 mcg VITAMINS Thiamin 0.063 mg Riboflavin 0.109 mg Niacin 5.391 mg Pantothenic acid 0.623 mg Vitamin B-6 0.480 mg Total Folate 7.0 mcg Folate, food 7.0 mcg Folate, DFE 7.0 mcg_DFE Vitamin B-12 0.42 mcg Vitamin A, IU 7.0 IU Vitamin A, RAE 2.0 mcg_RAE Retinol 2.0 mcg FATTY ACIDS Saturated fatty acids 1.730 g 12:0 0.010 g 14:0 0.050 g 16:0 1.130 g 18:0 0.380 g Monounsaturated fatty acids 2.360 g 16:1 undifferentiated 0.400 g 18:1 undifferentiated 1.910 g 20:1 0.010 g 22:1 undifferentiated 0.010 g Polyunsaturated fatty acids 1.500 g 18:2 undifferentiated 1.270 g 18:3 undifferentiated 0.080 g 20:4 undifferentiated 0.090 g 22:5 Omega-3 (DPA) 0.010 g 22:6 Omega-3 (DHA) 0.010 g Cholesterol 67 mg AMINO ACIDS Tryptophan 0.243 g Threonine 0.960 g Isoleucine 1.104 g Leucine 1.710 g Lysine 2.003 g Methionine 0.618 g Cystine 0.241 g Phenylalanine 0.860 g Tyrosine 0.836 g Valine 1.145 g Arginine 1.545 g Histidine 0.662 g Alanine 1.396 g Aspartic acid 2.117 g Glutamic acid 3.509 g Glycine 1.299 g Proline 1.012 g Serine 0.969 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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