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	Nutrition Facts of Turkey, young hen, skin only, cooked, roasted
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 482 kcal Energy 2,017 kJ Water 35.53 g Protein 19.03 g Total lipid (fat) 44.45 g Ash 0.63 g MINERALS Calcium Ca 32 mg Iron Fe 1.82 mg Magnesium Mg 15 mg Phosphorus P 133 mg Potassium K 155 mg Sodium Na 44 mg Zinc Zn 2.06 mg Copper Cu 0.078 mg Manganese Mn 0.022 mg Selenium Se 144.1 mcg VITAMINS Thiamin 0.021 mg Riboflavin 0.133 mg Niacin 2.801 mg Pantothenic acid 0.297 mg Vitamin B-6 0.070 mg Total Folate 4.0 mcg Folate, food 4.0 mcg Folate, DFE 4.0 mcg_DFE Vitamin B-12 0.24 mcg FATTY ACIDS Saturated fatty acids 11.590 g 14:0 0.340 g 16:0 8.370 g 18:0 2.210 g Monounsaturated fatty acids 18.940 g 16:1 undifferentiated 3.280 g 18:1 undifferentiated 15.250 g Polyunsaturated fatty acids 10.180 g 18:2 undifferentiated 9.200 g 18:3 undifferentiated 0.690 g 20:4 undifferentiated 0.120 g Cholesterol 106 mg AMINO ACIDS Tryptophan 0.152 g Threonine 0.679 g Isoleucine 0.612 g Leucine 1.118 g Lysine 1.136 g Methionine 0.381 g Cystine 0.317 g Phenylalanine 0.642 g Tyrosine 0.432 g Valine 0.801 g Arginine 1.468 g Histidine 0.365 g Alanine 1.544 g Aspartic acid 1.702 g Glutamic acid 2.366 g Glycine 3.036 g Proline 1.775 g Serine 0.773 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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