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Nutrition Facts of Turkey, liver, all classes, raw |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
228 kcal |
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| Energy |
954 kJ |
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| Water |
62.29 g |
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| Protein |
17.84 g |
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| Total lipid (fat) |
16.36 g |
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| Ash |
1.25 g |
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| Carbohydrate |
2.26 g |
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| MINERALS |
| Calcium Ca |
5.0 mg |
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| Iron Fe |
12.00 mg |
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| Magnesium Mg |
15 mg |
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| Phosphorus P |
279 mg |
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| Potassium K |
255 mg |
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| Sodium Na |
71 mg |
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| Zinc Zn |
2.26 mg |
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| Copper Cu |
0.407 mg |
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| Manganese Mn |
0.195 mg |
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| Selenium Se |
70.8 mcg |
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| VITAMINS |
| Vitamin C |
24.5 mg |
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| Thiamin |
0.153 mg |
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| Riboflavin |
2.590 mg |
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| Niacin |
13.500 mg |
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| Pantothenic acid |
6.280 mg |
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| Vitamin B-6 |
1.470 mg |
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| Total Folate |
677 mcg |
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| Folate, food |
677 mcg |
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| Folate, DFE |
677 mcg_DFE |
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| Total Choline |
221.8 mg |
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| Betaine |
3.0 mg |
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| Vitamin B-12 |
49.40 mcg |
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| Vitamin A, IU |
72,382 IU |
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| Vitamin A, RAE |
21,702 mcg_RAE |
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| Retinol |
21,700 mcg |
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| Carotene, beta |
29 mcg |
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| Vitamin E (alpha-tocopherol) |
0.12 mg |
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| Tocopherol, gamma |
0.17 mg |
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| Vitamin K (phylloquinone) |
0.80 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
5.507 g |
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| 14:0 |
0.088 g |
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| 16:0 |
3.947 g |
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| 18:0 |
1.472 g |
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| Monounsaturated fatty acids |
7.397 g |
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| 14:1 |
0.036 g |
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| 16:1 undifferentiated |
1.024 g |
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| 18:1 undifferentiated |
6.300 g |
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| 20:1 |
0.037 g |
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| Polyunsaturated fatty acids |
1.650 g |
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| 18:2 undifferentiated |
1.280 g |
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| 18:3 undifferentiated |
0.044 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.044 g |
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| 20:4 undifferentiated |
0.326 g |
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| Cholesterol |
331 mg |
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