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	Nutrition Facts of Turkey, all classes, giblets, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 129 kcal Energy 540 kJ Water 73.18 g Protein 19.36 g Total lipid (fat) 4.20 g Ash 1.16 g Carbohydrate 2.09 g MINERALS Calcium Ca 8.0 mg Iron Fe 6.84 mg Magnesium Mg 19 mg Phosphorus P 220 mg Potassium K 316 mg Sodium Na 87 mg Zinc Zn 2.39 mg Copper Cu 0.313 mg Manganese Mn 0.157 mg Selenium Se 142.0 mcg VITAMINS Vitamin C 3.8 mg Thiamin 0.076 mg Riboflavin 1.145 mg Niacin 6.327 mg Pantothenic acid 3.952 mg Vitamin B-6 0.430 mg Total Folate 342 mcg Folate, food 342 mcg Folate, DFE 342 mcg_DFE Vitamin B-12 28.39 mcg Vitamin A, IU 7,665 IU Vitamin A, RAE 2,302 mcg_RAE Retinol 2,302 mcg FATTY ACIDS Saturated fatty acids 1.260 g 14:0 0.050 g 16:0 0.690 g 18:0 0.390 g Monounsaturated fatty acids 0.910 g 16:1 undifferentiated 0.160 g 18:1 undifferentiated 0.730 g Polyunsaturated fatty acids 1.030 g 18:2 undifferentiated 0.710 g 18:3 undifferentiated 0.010 g 20:4 undifferentiated 0.270 g Cholesterol 282 mg AMINO ACIDS Tryptophan 0.225 g Threonine 0.877 g Isoleucine 0.977 g Leucine 1.564 g Lysine 1.425 g Methionine 0.482 g Cystine 0.258 g Phenylalanine 0.881 g Tyrosine 0.640 g Valine 1.046 g Arginine 1.286 g Histidine 0.457 g Alanine 0.970 g Aspartic acid 1.818 g Glutamic acid 2.913 g Glycine 1.070 g Proline 0.984 g Serine 0.843 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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