| Energy | 123 kcal | |
| Energy | 515 kJ | |
| Water | 71.67 g | |
| Protein | 22.59 g |  |
| Total lipid (fat) | 2.99 g | |
| Ash | 1.27 g | |
| MINERALS | ||
| Calcium Ca | 10 mg | |
| Iron Fe | 2.31 mg | |
| Magnesium Mg | 28 mg | |
| Phosphorus P | 228 mg | |
| Potassium K | 260 mg | |
| Sodium Na | 55 mg | |
| Zinc Zn | 2.70 mg | |
| Copper Cu | 0.433 mg | |
| Manganese Mn | 0.018 mg | |
| Selenium Se | 18.8 mcg | |
| VITAMINS | ||
| Vitamin C | 5.1 mg | |
| Thiamin | 0.240 mg | |
| Riboflavin | 0.243 mg | |
| Niacin | 8.200 mg | |
| Pantothenic acid | 0.787 mg | |
| Vitamin B-6 | 0.530 mg | |
| Total Folate | 4.0 mcg | |
| Folate, food | 4.0 mcg | |
| Folate, DFE | 4.0 mcg_DFE | |
| Vitamin B-12 | 0.47 mcg | |
| Vitamin A, IU | 37 IU | |
| Vitamin A, RAE | 11 mcg_RAE | |
| Retinol | 11 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.870 g | |
| 12:0 | 0.020 g | |
| 14:0 | 0.020 g | |
| 16:0 | 0.520 g | |
| 18:0 | 0.300 g | |
| Monounsaturated fatty acids | 0.840 g | |
| 16:1 undifferentiated | 0.160 g | |
| 18:1 undifferentiated | 0.670 g | |
| Polyunsaturated fatty acids | 0.770 g | |
| 18:2 undifferentiated | 0.620 g | |
| 18:3 undifferentiated | 0.020 g | |
| 20:4 undifferentiated | 0.080 g | |
| 20:5 Omega-3 (EPA) | 0.010 g | |
| 22:5 Omega-3 (DPA) | 0.020 g | |
| Cholesterol | 58 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.354 g | |
| Threonine | 1.131 g | |
| Isoleucine | 1.233 g | |
| Leucine | 1.938 g | |
| Lysine | 1.977 g | |
| Methionine | 0.716 g | |
| Cystine | 0.394 g | |
| Phenylalanine | 0.980 g | |
| Tyrosine | 1.048 g | |
| Valine | 1.225 g | |
| Arginine | 1.432 g | |
| Histidine | 0.857 g | |
| Alanine | 1.392 g | |
| Aspartic acid | 1.883 g | |
| Glutamic acid | 2.928 g | |
| Glycine | 1.497 g | |
| Proline | 0.828 g | |
| Serine | 1.103 g | |
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