| Energy | 134 kcal | |
| Energy | 561 kJ | |
| Water | 73.40 g | |
| Protein | 22.20 g |  |
| Total lipid (fat) | 4.30 g | |
| Ash | 1.44 g | |
| MINERALS | ||
| Calcium Ca | 29 mg | |
| Iron Fe | 1.78 mg | |
| Magnesium Mg | 20 mg | |
| Phosphorus P | 280 mg | |
| Potassium K | 296 mg | |
| Sodium Na | 45 mg | |
| Zinc Zn | 1.53 mg | |
| Copper Cu | 0.108 mg | |
| Manganese Mn | 0.020 mg | |
| Selenium Se | 15.3 mcg | |
| VITAMINS | ||
| Vitamin C | 6.0 mg | |
| Thiamin | 0.070 mg | |
| Riboflavin | 0.210 mg | |
| Niacin | 3.700 mg | |
| Pantothenic acid | 0.960 mg | |
| Vitamin B-6 | 0.740 mg | |
| Total Folate | 10 mcg | |
| Folate, food | 10 mcg | |
| Folate, DFE | 10 mcg_DFE | |
| Vitamin B-12 | 0.84 mcg | |
| Vitamin A, IU | 195 IU | |
| Vitamin A, RAE | 59 mcg_RAE | |
| Retinol | 59 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 1.460 g | |
| 12:0 | 0.060 g | |
| 14:0 | 0.040 g | |
| 16:0 | 0.880 g | |
| 18:0 | 0.430 g | |
| Monounsaturated fatty acids | 1.380 g | |
| 16:1 undifferentiated | 0.240 g | |
| 18:1 undifferentiated | 1.140 g | |
| Polyunsaturated fatty acids | 0.730 g | |
| 18:2 undifferentiated | 0.640 g | |
| 18:3 undifferentiated | 0.090 g | |
| Cholesterol | 80 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.309 g | |
| Threonine | 1.112 g | |
| Isoleucine | 1.247 g | |
| Leucine | 1.879 g | |
| Lysine | 2.032 g | |
| Methionine | 0.646 g | |
| Cystine | 0.291 g | |
| Phenylalanine | 0.867 g | |
| Tyrosine | 0.728 g | |
| Valine | 1.229 g | |
| Arginine | 1.350 g | |
| Histidine | 0.884 g | |
| Alanine | 1.339 g | |
| Aspartic acid | 2.153 g | |
| Glutamic acid | 3.282 g | |
| Glycine | 0.984 g | |
| Proline | 0.810 g | |
| Serine | 0.955 g | |
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