| Energy | 133 kcal | |
| Energy | 556 kJ | |
| Water | 72.77 g | |
| Protein | 23.57 g |  |
| Total lipid (fat) | 3.64 g | |
| Ash | 1.35 g | |
| MINERALS | ||
| Calcium Ca | 13 mg | |
| Iron Fe | 1.15 mg | |
| Magnesium Mg | 20 mg | |
| Phosphorus P | 230 mg | |
| Potassium K | 262 mg | |
| Sodium Na | 37 mg | |
| Zinc Zn | 0.97 mg | |
| Copper Cu | 0.069 mg | |
| Manganese Mn | 0.016 mg | |
| Selenium Se | 16.2 mcg | |
| VITAMINS | ||
| Vitamin C | 6.0 mg | |
| Thiamin | 0.077 mg | |
| Riboflavin | 0.153 mg | |
| Niacin | 6.759 mg | |
| Pantothenic acid | 0.960 mg | |
| Vitamin B-6 | 0.740 mg | |
| Total Folate | 6.0 mcg | |
| Folate, food | 6.0 mcg | |
| Folate, DFE | 6.0 mcg_DFE | |
| Vitamin B-12 | 0.84 mcg | |
| Vitamin A, IU | 165 IU | |
| Vitamin A, RAE | 50 mcg_RAE | |
| Retinol | 50 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 1.240 g | |
| 12:0 | 0.050 g | |
| 14:0 | 0.030 g | |
| 16:0 | 0.750 g | |
| 18:0 | 0.360 g | |
| Monounsaturated fatty acids | 1.170 g | |
| 16:1 undifferentiated | 0.200 g | |
| 18:1 undifferentiated | 0.960 g | |
| Polyunsaturated fatty acids | 0.620 g | |
| 18:2 undifferentiated | 0.540 g | |
| 18:3 undifferentiated | 0.080 g | |
| Cholesterol | 66 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.328 g | |
| Threonine | 1.180 g | |
| Isoleucine | 1.324 g | |
| Leucine | 1.995 g | |
| Lysine | 2.157 g | |
| Methionine | 0.686 g | |
| Cystine | 0.309 g | |
| Phenylalanine | 0.920 g | |
| Tyrosine | 0.773 g | |
| Valine | 1.305 g | |
| Arginine | 1.433 g | |
| Histidine | 0.939 g | |
| Alanine | 1.422 g | |
| Aspartic acid | 2.285 g | |
| Glutamic acid | 3.484 g | |
| Glycine | 1.044 g | |
| Proline | 0.860 g | |
| Serine | 1.014 g | |
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