| Energy | 181 kcal | |
| Energy | 757 kJ | |
| Water | 67.77 g | |
| Protein | 22.70 g |  |
| Total lipid (fat) | 9.29 g | |
| Ash | 1.27 g | |
| MINERALS | ||
| Calcium Ca | 12 mg | |
| Iron Fe | 1.15 mg | |
| Magnesium Mg | 20 mg | |
| Phosphorus P | 214 mg | |
| Potassium K | 243 mg | |
| Sodium Na | 40 mg | |
| Zinc Zn | 0.96 mg | |
| Copper Cu | 0.065 mg | |
| Manganese Mn | 0.017 mg | |
| Selenium Se | 15.7 mcg | |
| VITAMINS | ||
| Vitamin C | 5.3 mg | |
| Thiamin | 0.072 mg | |
| Riboflavin | 0.143 mg | |
| Niacin | 6.426 mg | |
| Pantothenic acid | 0.928 mg | |
| Vitamin B-6 | 0.660 mg | |
| Total Folate | 6.0 mcg | |
| Folate, food | 6.0 mcg | |
| Folate, DFE | 6.0 mcg_DFE | |
| Vitamin B-12 | 0.77 mcg | |
| Vitamin A, IU | 177 IU | |
| Vitamin A, RAE | 53 mcg_RAE | |
| Retinol | 53 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 2.700 g | |
| 12:0 | 0.050 g | |
| 14:0 | 0.090 g | |
| 16:0 | 2.210 g | |
| 18:0 | 0.650 g | |
| Monounsaturated fatty acids | 4.320 g | |
| 16:1 undifferentiated | 0.810 g | |
| 18:1 undifferentiated | 3.080 g | |
| 20:1 | 0.010 g | |
| Polyunsaturated fatty acids | 1.180 g | |
| 18:2 undifferentiated | 0.810 g | |
| 18:3 undifferentiated | 0.100 g | |
| Cholesterol | 71 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.304 g | |
| Threonine | 1.108 g | |
| Isoleucine | 1.228 g | |
| Leucine | 1.870 g | |
| Lysine | 2.015 g | |
| Methionine | 0.643 g | |
| Cystine | 0.305 g | |
| Phenylalanine | 0.876 g | |
| Tyrosine | 0.724 g | |
| Valine | 1.230 g | |
| Arginine | 1.412 g | |
| Histidine | 0.864 g | |
| Alanine | 1.410 g | |
| Aspartic acid | 2.186 g | |
| Glutamic acid | 3.309 g | |
| Glycine | 1.231 g | |
| Proline | 0.939 g | |
| Serine | 0.972 g | |
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