| Energy | 133 kcal | |
| Energy | 556 kJ | |
| Water | 71.78 g | |
| Protein | 16.37 g | |
| Total lipid (fat) | 4.28 g | |
| Ash | 1.25 g | |
| Carbohydrate | 6.32 g | |
| MINERALS | ||
| Calcium Ca | 43 mg | |
| Iron Fe | 30.53 mg |  |
| Magnesium Mg | 24 mg | |
| Phosphorus P | 261 mg | |
| Potassium K | 230 mg | |
| Sodium Na | 140 mg | |
| Zinc Zn | 3.07 mg | |
| Copper Cu | 7.522 mg | |
| Selenium Se | 68.1 mcg | |
| VITAMINS | ||
| Vitamin C | 4.5 mg | |
| Thiamin | 0.562 mg | |
| Riboflavin | 0.892 mg | |
| Niacin | 6.500 mg | |
| Pantothenic acid | 6.184 mg | |
| Vitamin B-6 | 0.760 mg | |
| Total Folate | 738 mcg | |
| Folate, food | 738 mcg | |
| Folate, DFE | 738 mcg_DFE | |
| Vitamin B-12 | 54.00 mcg | |
| Vitamin A, IU | 30,998 IU | |
| Vitamin A, RAE | 9,309 mcg_RAE | |
| Retinol | 9,309 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 1.590 g | |
| 14:0 | 0.010 g | |
| 16:0 | 0.800 g | |
| 18:0 | 0.760 g | |
| Monounsaturated fatty acids | 0.810 g | |
| 16:1 undifferentiated | 0.060 g | |
| 18:1 undifferentiated | 0.740 g | |
| 20:1 | 0.010 g | |
| Polyunsaturated fatty acids | 0.260 g | |
| 18:2 undifferentiated | 0.180 g | |
| 18:3 undifferentiated | 0.010 g | |
| 20:4 undifferentiated | 0.070 g | |
| Cholesterol | 515 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.230 g | |
| Threonine | 0.728 g | |
| Isoleucine | 0.870 g | |
| Leucine | 1.477 g | |
| Lysine | 1.239 g | |
| Methionine | 0.388 g | |
| Cystine | 0.220 g | |
| Phenylalanine | 0.815 g | |
| Tyrosine | 0.576 g | |
| Valine | 1.032 g | |
| Arginine | 1.003 g | |
| Histidine | 0.435 g | |
| Alanine | 0.951 g | |
| Aspartic acid | 1.556 g | |
| Glutamic acid | 2.121 g | |
| Glycine | 0.951 g | |
| Proline | 0.812 g | |
| Serine | 0.705 g |
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