| Energy | 238 kcal | |
| Energy | 996 kJ | |
| Water | 57.23 g | |
| Protein | 28.97 g |  |
| Total lipid (fat) | 12.67 g | |
| Ash | 1.14 g | |
| MINERALS | ||
| Calcium Ca | 14 mg | |
| Iron Fe | 2.87 mg | |
| Magnesium Mg | 25 mg | |
| Phosphorus P | 309 mg | |
| Potassium K | 388 mg | |
| Sodium Na | 76 mg | |
| Zinc Zn | 3.17 mg | |
| Copper Cu | 0.276 mg | |
| Manganese Mn | 0.024 mg | |
| Selenium Se | 25.5 mcg | |
| VITAMINS | ||
| Thiamin | 0.092 mg | |
| Riboflavin | 0.390 mg | |
| Niacin | 4.081 mg | |
| Pantothenic acid | 1.834 mg | |
| Vitamin B-6 | 0.470 mg | |
| Total Folate | 12 mcg | |
| Folate, food | 12 mcg | |
| Folate, DFE | 12 mcg_DFE | |
| Vitamin B-12 | 0.49 mcg | |
| Vitamin A, IU | 40 IU | |
| Vitamin A, RAE | 12 mcg_RAE | |
| Retinol | 12 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 4.560 g | |
| 12:0 | 0.040 g | |
| 14:0 | 0.050 g | |
| 16:0 | 2.610 g | |
| 18:0 | 1.400 g | |
| Monounsaturated fatty acids | 4.340 g | |
| 16:1 undifferentiated | 0.440 g | |
| 18:1 undifferentiated | 3.880 g | |
| 20:1 | 0.010 g | |
| Polyunsaturated fatty acids | 1.540 g | |
| 18:2 undifferentiated | 1.370 g | |
| 18:3 undifferentiated | 0.150 g | |
| Cholesterol | 96 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.403 g | |
| Threonine | 1.238 g | |
| Isoleucine | 1.488 g | |
| Leucine | 2.447 g | |
| Lysine | 2.480 g | |
| Methionine | 0.783 g | |
| Cystine | 0.445 g | |
| Phenylalanine | 1.214 g | |
| Tyrosine | 1.103 g | |
| Valine | 1.516 g | |
| Arginine | 1.849 g | |
| Histidine | 0.765 g | |
| Alanine | 1.835 g | |
| Aspartic acid | 2.837 g | |
| Glutamic acid | 4.533 g | |
| Glycine | 1.622 g | |
| Proline | 1.423 g | |
| Serine | 1.247 g | |
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