| Energy | 161 kcal | |
| Energy | 674 kJ | |
| Water | 68.30 g | |
| Protein | 22.75 g |  |
| Total lipid (fat) | 7.13 g | |
| Ash | 1.10 g | |
| MINERALS | ||
| Calcium Ca | 13 mg | |
| Iron Fe | 2.57 mg | |
| Magnesium Mg | 24 mg | |
| Phosphorus P | 312 mg | |
| Potassium K | 420 mg | |
| Sodium Na | 87 mg | |
| Zinc Zn | 2.34 mg | |
| Copper Cu | 0.306 mg | |
| Manganese Mn | 0.024 mg | |
| Selenium Se | 16.8 mcg | |
| VITAMINS | ||
| Vitamin C | 7.2 mg | |
| Thiamin | 0.129 mg | |
| Riboflavin | 0.377 mg | |
| Niacin | 4.278 mg | |
| Pantothenic acid | 1.973 mg | |
| Vitamin B-6 | 0.640 mg | |
| Total Folate | 31 mcg | |
| Folate, food | 31 mcg | |
| Folate, DFE | 31 mcg_DFE | |
| Vitamin B-12 | 0.49 mcg | |
| Vitamin A, IU | 40 IU | |
| Vitamin A, RAE | 12 mcg_RAE | |
| Retinol | 12 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 2.790 g | |
| 12:0 | 0.030 g | |
| 14:0 | 0.030 g | |
| 16:0 | 1.470 g | |
| 18:0 | 0.920 g | |
| Monounsaturated fatty acids | 1.850 g | |
| 16:1 undifferentiated | 0.270 g | |
| 18:1 undifferentiated | 1.580 g | |
| Polyunsaturated fatty acids | 0.900 g | |
| 18:2 undifferentiated | 0.800 g | |
| 18:3 undifferentiated | 0.100 g | |
| Cholesterol | 84 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.317 g | |
| Threonine | 0.972 g | |
| Isoleucine | 1.168 g | |
| Leucine | 1.922 g | |
| Lysine | 1.947 g | |
| Methionine | 0.615 g | |
| Cystine | 0.349 g | |
| Phenylalanine | 0.954 g | |
| Tyrosine | 0.866 g | |
| Valine | 1.190 g | |
| Arginine | 1.452 g | |
| Histidine | 0.601 g | |
| Alanine | 1.441 g | |
| Aspartic acid | 2.228 g | |
| Glutamic acid | 3.560 g | |
| Glycine | 1.274 g | |
| Proline | 1.117 g | |
| Serine | 0.979 g | |
| Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods. |
| Or explore the Nutrition Facts by the food categories |
| Other Almost Similar Foods: |
| Goose, domesticated, meat and skin, cooked, roasted |
| Goose, domesticated, meat and skin, raw |
| Goose, domesticated, meat only, cooked, roasted |
| Goose, liver, raw |
